Members Only Post   Sprint workouts are a lot of fun.  I was a cross country and track runner in college and doing these sprint workouts always takes me right back to my track and field days.  This is a workout I pulled out from one of my college training journals and I really enjoyed it!  I don’t know if I would go so far as to say it was…Read More

  I naturally have bigger legs. It’s just the way I was born. Do you want to know the one thing that has helped them look better? Lifting heavy. Squats and deadlifts gave my legs such better shape, tone and definition (and did not make them look bulkier, just the opposite in fact). I used to get really intimated doing these exercises, but after time I got much more comfortable.…Read More

  Step by Step Instructions on how to trellis squash. Items I purchased at home depot: -(2) 10′ PVC pipes 1/2 inch thick ($2 each) – at home depot they will cut PVC for you, have them cut one pipe into two 5′ pieces and cut the other into an 8′ and 2′ piece (you won’t use the 2′ piece) -2 1/2 inch 90 degree street elbow connectors (75 cents…Read More