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April 2015 Archives

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Treadmill Workout

Fat Burning Treadmill Workout!

Members Only Post   Sprint workouts are a lot of fun.  I was a cross country and track runner in college and doing these sprint workouts always takes me right back to my track and field days.  This is a workout I pulled out from one of my college training journals and I really enjoyed it!  I don’t know if I would go so far as to say it was…Read More

Squats

The One Thing That Has Helped My Naturally Bigger Legs Look Better

  I naturally have bigger legs. It’s just the way I was born. Do you want to know the one thing that has helped them look better? Lifting heavy. Squats and deadlifts gave my legs such better shape, tone and definition (and did not make them look bulkier, just the opposite in fact). I used to get really intimated doing these exercises, but after time I got much more comfortable.…Read More

Squash

How to Trellis Squash (step-by-step instructions)

  Step by Step Instructions on how to trellis squash. Items I purchased at home depot: -(2) 10′ PVC pipes 1/2 inch thick ($2 each) – at home depot they will cut PVC for you, have them cut one pipe into two 5′ pieces and cut the other into an 8′ and 2′ piece (you won’t use the 2′ piece) -2 1/2 inch 90 degree street elbow connectors (75 cents…Read More

earthdayBikeGiveawaySquare (1)

Amazing Earth Day Giveaway!!

  I am doing another amazing giveaway this week!  MRM is giving away a custom MRM Beach Cruiser!  Instead of sharing a workout this Wednesday, I am instead sharing a giveaway that you can do a workout with if you win! Entering is super easy, all you need to do is go to: http://mrm-usa.com/earthday.  You get an entry by putting in your email address and then additional entries if you follow MRM on Facebook and…Read More

being kind

Being Kind to Yourself

I still have days where I feel insecure in the gym. A lot of days actually. I am not immune to it. Days where none of my clothes fit. Days where I feel scrawny and not strong. Days where I look in the mirror and look at my legs and don’t feel fit or in shape. Days where my emotions got the better of me and I wanted to cry…Read More