Members Only Post Sprint workouts are a lot of fun. I was a cross country and track runner in college and doing these sprint workouts always takes me right back to my track and field days. This is a workout I pulled out from one of my college training journals and I really enjoyed […]
I naturally have bigger legs. It’s just the way I was born. Do you want to know the one thing that has helped them look better? Lifting heavy. Squats and deadlifts gave my legs such better shape, tone and definition (and did not make them look bulkier, just the opposite in fact). I used […]
Step by Step Instructions on how to trellis squash. Items I purchased at home depot: -(2) 10′ PVC pipes 1/2 inch thick ($2 each) – at home depot they will cut PVC for you, have them cut one pipe into two 5′ pieces and cut the other into an 8′ and 2′ piece (you […]
I am doing another amazing giveaway this week! MRM is giving away a custom MRM Beach Cruiser! Instead of sharing a workout this Wednesday, I am instead sharing a giveaway that you can do a workout with if you win! Entering is super easy, all you need to do is go to: http://mrm-usa.com/earthday. You get an entry by putting […]
I still have days where I feel insecure in the gym. A lot of days actually. I am not immune to it. Days where none of my clothes fit. Days where I feel scrawny and not strong. Days where I look in the mirror and look at my legs and don’t feel fit or in […]
