Menu

February 2015 Archives

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

How to debloat

30 Minutes of Walking

    Have you ever felt this way? Sometimes I’ve gotten so caught up in having the perfect diet and the perfect workout routine that I end up just getting overwhelmed and doing nothing, or always saying, “I’ll start on Monday”. When, the truth is, it’s not the perfect workout program that will make a long term difference, but rather the consistent, small habits that make the biggest long term…Read More

Grief Square

Grief is a Funny Thing

    I haven’t blogged much the past month (actually at all) talking about the ectopic pregnancy and recovery process I have been going through since my surgery where they removed the baby and my left fallopian tube 7 weeks ago (if you are new to my blog you can read more about it in the blog archives here).  Partly just because I’ve been so darn busy I haven’t had…Read More

Vday Sale

Valentines Day!

With Valentines Day being tomorrow, it’s a reminder to tell those you care about just how much you love them. What’s the one gift you always want to give to loved ones? Health. Help someone special in your life get a kick-start, or keep going strong, with a healthy lifestyle through inspiration by the 42 recipes in the eCookbook I co-wrote with Ellen Whitney, Delight Your Appetite. 64 pages filled…Read More

Internal Dialogue

Monday Morning Dialog with Myself

    This is how the dialog in my head went this morning while I was talking to myself: 4:50am (alarm went off): Me: How could it be 5am already?! -I had to get up 4 times last night with a sick baby I should just go back to bed. -You are supposed to do a leg workout today, you should really just get out of bed. -But I am so…Read More