I hope you will love this delicious sweet cabbage and apple salad as much as I have lately.  I have been eating this often because it is low in calories but high in volume, meaning it has a lot of fiber and makes me fill full without putting me into a calorie surplus.  If I am trying to lose weight, or create a calorie deficit, it is really important to…Read More

  I remember after having this baby, I tried to do some push-ups and couldn’t even do one regular push-up. I remember feeling so discouraged that I had lost so much progress and that my arms and core were so weak. I remember going running for the first time and uncomfortably pull my shirt down over my tummy that was jiggling over my pants. I remember looking in the mirror…Read More

      My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that…Read More