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January 2015 Archives

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Membership

Photo Shoot Countdown

I have some fun news for members of my site (to find out more about become a member click here).   As many of you know, I haven’t been able to work out for the past four weeks since my surgery (you can read more about the surgery I had here).  I just got the clearance from my doctor yesterday that I am able to start working out again, starting…Read More

Sweet Cabbage & Apple Saladsmall

35 Calorie Sweet Cabbage and Apple Salad

I hope you will love this delicious sweet cabbage and apple salad as much as I have lately.  I have been eating this often because it is low in calories but high in volume, meaning it has a lot of fiber and makes me fill full without putting me into a calorie surplus.  If I am trying to lose weight, or create a calorie deficit, it is really important to…Read More

Before After

Small Decisions Can Make a Big Difference

  I remember after having this baby, I tried to do some push-ups and couldn’t even do one regular push-up. I remember feeling so discouraged that I had lost so much progress and that my arms and core were so weak. I remember going running for the first time and uncomfortably pull my shirt down over my tummy that was jiggling over my pants. I remember looking in the mirror…Read More

Thank You

Thank You

  I’ve been a little quiet with updates on my blog lately.  It’s funny because three weeks ago, right after this ectopic pregnancy happened, I really wanted to talk about it.  Talking, writing, and sharing my feelings made me feel better and I think it was a good step in the healing process.  But, the past few weeks I just haven’t felt like talking about things.  My husband is back…Read More

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Healthy Snack Trick

      My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that…Read More