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December 2014 Archives

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Hospital

Thankful

    Thank you so much to everyone who has left kind and supportive comments.  I read every single one and truly appreciated reading the stories of other people who have gone through this.  Last night was a really hard night for me.  I was here in the hospital by myself and just very sad.  I’m still trying to process everything that happened.  I tear up when I think about…Read More

Surgery

Some Sad News…

    I debated putting this on online for the world to know about, but it makes me feel better to talk about it. I have some sad news. I was really excited  to find out a few weeks ago that I was pregnant but hadn’t really told anyone yet. I was out of town in Utah and Idaho for Christmas last week and was having some spotting and light…Read More

When Is It Ok to Workout

When is Being Sick TOO Sick to Workout?

        This time of year, it is quite common to get sick.  In fact, the average person has about three respiratory infections each year.  One question I often get asked is, “should I workout when I am sick”?  There is not a clear yes or no answer here, but I have pulled together some information that may help you decided if you should lace up your shoes and aim…Read More

GoogleHangout

Members Only Google Hangout – December 11

Natalie an Ellen

Cookbook Release Date

I am so excited to finally announce that our cookbook is being released TOMORROW!   I teamed up with Ellen Whitney to create a cookbook sharing our favorite and most popular, healthy dishes. With this book, we show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting…Read More