Thank you so much to everyone who has left kind and supportive comments. I read every single one and truly appreciated reading the stories of other people who have gone through this. Last night was a really hard night for me. I was here in the hospital by myself and just very sad. I’m still trying to process everything that happened. I tear up when I think about…Read More
I debated putting this on online for the world to know about, but it makes me feel better to talk about it. I have some sad news. I was really excited to find out a few weeks ago that I was pregnant but hadn’t really told anyone yet. I was out of town in Utah and Idaho for Christmas last week and was having some spotting and light…Read More
This time of year, it is quite common to get sick. In fact, the average person has about three respiratory infections each year. One question I often get asked is, “should I workout when I am sick”? There is not a clear yes or no answer here, but I have pulled together some information that may help you decided if you should lace up your shoes and aim…Read More
I am so excited to finally announce that our cookbook is being released TOMORROW! I teamed up with Ellen Whitney to create a cookbook sharing our favorite and most popular, healthy dishes. With this book, we show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting…Read More
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.