August 2014 Archives

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20 Minute Fat Burning Cardio Workout

Here is a great little 20 minute cardio session that I did today that is perfect for fat burning and increasing your speed. These speeds may be too fast for you if you are just beginning. If so, start with 8.0 speed on the sprints and increase as you feel capable. For the 25 second sprints, you should be running as fast as you possibly can, 10 out of 10…Read More

All or Nothing Mentality

All or Nothing….

This was me walking into the gym today with my kiddos…..but what this cute little picture doesn’t show is that about ten minutes later I got called out of my workout because of a dirty diaper that needed changed. Whenever I do my workouts at home it never fails….I always have littles crawling on my back when I do planks, pulling on my shorts as I do calf raises, or…Read More


The Most Amazing Salmon Recipe

We eat salmon a lot in our home and so I am always experimenting with different marinades and flavors. This gets my vote for my absolute favorite way to eat fresh salmon. It adds just enough mild flavor without masking the taste of the salmon (because I get asked this a lot…if you buy wild fish instead of farm raised it doesn’t have a very ‘fishy’ taste to it). The…Read More