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July 2014 Archives

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The Pro Exposure and Some Exciting News!

As many of you guys know, last month I drove cross country, by myself, with both kiddos in the back seat.  It was 26 hours of driving, which took about 48 hours total between stopping for potty breaks, staying at a hotel one night, and food stops.  Some people called me brave, some people called me crazy, and I am probably a little bit of both but the drive wasn’t…Read More

Pancake with Quest Bar bites added

Healthy Banana Pancakes

This morning while making banana pancakes for the kids, I added a cut up Quest Nutrition cinnamon roll bar to my pancake. So. So. Good. Try it and let me know how you like it!   Banana Pancake Recipe (single serving) 1 banana, mashed 4 egg whites 1/3 c. oat flour Splash of almond milk Dash of cinnamon   Mix ingredients together and cook like regular pancakes. This makes 4…Read More

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Killer Bicep, Tricep, and Ab Workout

I’m finally starting to get my strength back after spending so much time in the mountains this summer. We had a blast fishing for salmon in Idaho for 4 weeks, but there are no weight rooms in the back country and so I lost a decent amount muscle. My arms are shot after this workout, try it and let me know what you think. Because of the supersets, it is…Read More

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The Giving Field

    Last week my kids were itching to get out of the house and I was trying to rack my brain for a fun activity we could do (and an added bonus if it was free).  A story from The Giving Field (a community garden in Beaumont, TX) showed up in my Facebook newsfeed and I decided to give them a call to see if they happened to need…Read More

OwnItCampaign

Joanne MacGregor – #ownitcampaign

  I never had a healthy relationship with my body or food growing up. I was 10 when I first decided I was too fat and my boobs were too small. I was five feet tall and 110 lbs and most of all, ten years old! My mother used to threaten me that I would end up fat like my aunt if I didn’t stop eating, and I believed what…Read More