May 2013 Archives

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Arnold Sports Festival3

How to Lose That Stubborn Lower Belly Fat

One of the most common questions I get asked by people (usually other mamas) is how do I lose the little pooch on my lower stomach area?  What exercises will work best to get rid of it? Unfortunately, the answer usually isn’t a new fancy exercise technique, or thousands of crunches.  The answer comes down to your nutrition.  If you would have told me this a few years ago, I…Read More

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Birth Story: Part 2 – Natural Birth Center Birth of Nearly10lb Baby

Part 2:  Phoenix Rae Hodson’s Birth Story If you haven’t read Part 1 yet, you can do so by clicking HERE.  I talk about why I decided to switch from an OB/GYN to a midwife at 39 weeks pregnant (and have a lot of pictures too!). *Disclaimer* This is a story about birth.  There are a lot of TMI details in here, and a lot of information that pertains to…Read More

40 weeks Pregnant

Birth Story Part 1: Why I Switched to a Midwife at 39 Weeks Pregnant

A while ago I put on Instagram (@nataliehodson1) that I was typing up my birth story so I could share it with my daughter someday and I was surprised to see how many people told me they would be interested in reading it!  I started thinking about sharing the story with everyone and at first I wasn’t sure if I was going to share this.  It made me feel a…Read More