June 2012 Archives

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

Natalie Hodson

How to Grind Your Own Oat Flour

Yesterday I had just finished up with 12 minutes of level 12.0 sprints on the treadmill (which explains the red face and sweaty hair – sorry!) and came home to make a protein shake.  I needed to blend up some more oat flour and made a quick video showing you how I do it.  I use oat flour in most of my breakfast bar/protein bar recipes and I also use…Read More

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa Recipe adapted from Cooking Light Magazine’s 2009 Cilantro-Lime Chicken recipe   2 T fresh cilantro 2 ½ T lime juice (~1¼ limes) 1 tsp extra virgin olive oil ¼ t salt (optional) 4 chicken breasts   Combine all ingredients and marinate several hours.  BBQ until done.  I have also baked the chicken in the oven at 375 degrees for 40 minutes in a casserole…Read More