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June 2012 Archives

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Natalie Hodson

How to Grind Your Own Oat Flour

Yesterday I had just finished up with 12 minutes of level 12.0 sprints on the treadmill (which explains the red face and sweaty hair – sorry!) and came home to make a protein shake.  I needed to blend up some more oat flour and made a quick video showing you how I do it.  I use oat flour in most of my breakfast bar/protein bar recipes and I also use…Read More

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa Recipe adapted from Cooking Light Magazine’s 2009 Cilantro-Lime Chicken recipe   2 T fresh cilantro 2 ½ T lime juice (~1¼ limes) 1 tsp extra virgin olive oil ¼ t salt (optional) 4 chicken breasts   Combine all ingredients and marinate several hours.  BBQ until done.  I have also baked the chicken in the oven at 375 degrees for 40 minutes in a casserole…Read More