Here is what I did yesterday for a lower carb day. I have my husband’s work holiday part on Friday so I am watching my carbs this week. I’m not counting calories and I’m not doing it as strictly as when I was doing Jamie Eason’s 12 week trainer, I am just doing a few […]
My meals today…..sorry I am definitely not a food photographer! I know my meals aren’t very pretty but they taste good to me 🙂 M1 – Protein Pancake with Peanut Butter Protein “syrup” -I put 4 egg whites, about 1/3 c. unsweetened vanilla almond milk, 1/2 c. old fashioned oats, a generous dash of cinnamon, […]
An example of some of the things I eat on a typical day…. Meal 1 (top left): 6 egg whites scrambled with spinach and black pepper, 1 slice Ezekiel toast with 1 tsp natural peanut butter on top, 1/4 c. frozen raspberries Meal 2 (top middle left): 4 oz salsa chicken (made the night before […]
My meals 1-4 for the day. I am going to be at an event all day and so I packed three of these meals last night and pre-cracked my eggs for my scramble so all I had to do was throw the whites in a pan this morning. Does it take more time to prep […]
I love shopping at stores like Costco and Sam’s Club. These are the things I typically get at Costco (I can get about 80-85% of our shopping done here for our family of three): -Berries (fresh or frozen – their frozen blueberries and raspberries are usually priced pretty low) -Spinach (the bag is huge, but […]
