May 2012 Archives

Check out my freebies!

My Goal Is Always To Give Away More For FREE Than What Other People Charge For.
Please Take Advantage Of All Of These Free Fun Guides That I Have Created For You.

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

Sample Meal Plan 8

Sample Meal Plan Example 8

Want to know the best part about eating clean? I get to eat so much food and still stay lean! You can eat a lot more whole foods than you can processed foods for the same amount of calories. I haven’t done one of these posts in a while so thought I would share pictures of a typical day’s worth of food for me. People are always shocked when they…Read More

Sample Meal Plan 7

Sample Meal Plan Example 7

Here is a picture of a typical day of eating for me. People are always surprised when they see the amount of food I eat!! I always tell them that when you are eating clean, whole foods you can eat a lot more food for less calories than when it is processed. I was working from home this day, but most of the things I ate I had already cooked…Read More

Sample Meal Plan 6

Sample Meal Plan Example 6

Another photo collage of a typical day with six meals for me. People are always so surprised at how much food I eat! M1 (5:30am) – yes, I realize this looks like a weird, deformed blob. Sorry. I never claimed to be a food photographer πŸ™‚ This is a protein pancake. I put 6 egg whites, 1/2 cup old fashioned oats, dash of salt, 1 tsp baking powder, and probably…Read More

Sampl Meal Plan 5

Sample Meal Plan Example 5

I eat a LOT of food throughout the day!! I am no food photographer, but I am a girl who likes to eat πŸ™‚ Check this out… Here is a typical day’s worth of meals for me. 5:30am (Meal 1) – Spicy Egg Whites. 6 egg whites scrambled with 1 big handful fresh spinach, black pepper and 2 Tbsp salsa on top. 1/2 c. old fashioned oats on side with…Read More

Low Carb Sample Meal Plan

Sample Meal Plan Example 4 – Low Carb

Here is what I did yesterday for a lower carb day. I have my husband’s work holiday part on Friday so I am watching my carbs this week. I’m not counting calories and I’m not doing it as strictly as when I was doing Jamie Eason’s 12 week trainer, I am just doing a few carbs with Meal 1, carbs pre and post workout and then veggie carbs the rest…Read More