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May 2012 Archives

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Sample Meal Plan 8

Sample Meal Plan Example 8

Want to know the best part about eating clean? I get to eat so much food and still stay lean! You can eat a lot more whole foods than you can processed foods for the same amount of calories. I haven’t done one of these posts in a while so thought I would share pictures of a typical day’s worth of food for me. People are always shocked when they…Read More

Sample Meal Plan 7

Sample Meal Plan Example 7

Here is a picture of a typical day of eating for me. People are always surprised when they see the amount of food I eat!! I always tell them that when you are eating clean, whole foods you can eat a lot more food for less calories than when it is processed. I was working from home this day, but most of the things I ate I had already cooked…Read More

Sample Meal Plan 6

Sample Meal Plan Example 6

Another photo collage of a typical day with six meals for me. People are always so surprised at how much food I eat! M1 (5:30am) – yes, I realize this looks like a weird, deformed blob. Sorry. I never claimed to be a food photographer πŸ™‚ This is a protein pancake. I put 6 egg whites, 1/2 cup old fashioned oats, dash of salt, 1 tsp baking powder, and probably…Read More

Sampl Meal Plan 5

Sample Meal Plan Example 5

I eat a LOT of food throughout the day!! I am no food photographer, but I am a girl who likes to eat πŸ™‚ Check this out… Here is a typical day’s worth of meals for me. 5:30am (Meal 1) – Spicy Egg Whites. 6 egg whites scrambled with 1 big handful fresh spinach, black pepper and 2 Tbsp salsa on top. 1/2 c. old fashioned oats on side with…Read More

Low Carb Sample Meal Plan

Sample Meal Plan Example 4 – Low Carb

Here is what I did yesterday for a lower carb day. I have my husband’s work holiday part on Friday so I am watching my carbs this week. I’m not counting calories and I’m not doing it as strictly as when I was doing Jamie Eason’s 12 week trainer, I am just doing a few carbs with Meal 1, carbs pre and post workout and then veggie carbs the rest…Read More