My husband told me I shouldn’t post this video and that if I did post it I would probably lose all my fans because this is so weird and in his words, “creepy”. But, I figured if this is something I have a problem with, surely there has to be other people who deal with this too (even if it’s not really a very flattering video). In my video, I…Read More
Regular milk (even skim or low-fat) still has quite a bit of sugar. I try to keep my grams of sugar under 5-6 grams per meal and 35 grams per day. I noticed that once I made this change the extra fat on my tummy really started to go away. Instead of milk, I use almond milk. I like the Almond Breeze unsweetened vanilla (40 calories per cup and no…Read More
Here is a picture of the liquid egg whites I use for my frozen egg white dessert each night (you can find that recipe by clicking HERE). I typically just buy whichever brand is the cheapest. But, you really want to make sure you get the 100% egg whites. The “egg substitute” is usually 99% egg whites but has a bunch of other stuff added to it with names I…Read More
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