Month: May 2012

Chocolate Egg White Puffs

Here is what my egg white puffs look like.  Sometimes I will eat my egg whites this way at night, right before I go to bed.  This isn’t my favorite egg white recipe, but it works in a pinch.  If you wanted, you could add peanut butter or any other extracts for different flavors. This […]

Spinach Scrambled Egg Whites

I am sure you have heard that breakfast is the most important meal of the day. Eating a healthy breakfast can help get your day started off right! This is what I have for breakfast pretty much every day. An egg scramble and steel cut oats make a quick and healthy breakfast that will fill […]

Mint Chocolate Protein Bars

This was adapted from Jamie Eason’s Cinnamon Swirl Bread recipe, but I made my own changes. I think these are so good! One very important tip. The homemade protein bars have no preservatives in them. So, if you make them you MUST keep them in the fridge or the freezer or they will spoil after […]

Smoky Chicken Tortilla Soup

This just might be the best thing I have ever made. If you don’t want to make ANY of the recipes I post — you should at least try this one! It turned out so so good! Although, I can’t really take credit for it. It actually is a Rachel Ray recipe but I changed […]

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