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May 2012 Archives

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Clean Eating Works! Awesome website from a mom who gained 60 lbs during prenancy and got back into shape. She shares recipes and workouts for free! www.nataliehodson.com

Clean Eating Works!

Clean eating works!! I wish so badly someone would have told me this after I had my son. I gained 60 lbs when I was pregnant and had a really hard time losing the weight. I always thought I was eating “healthy” but what I know now is that pre-packaged foods with a ton of ingredients and a lot of sugar won’t get you lean and toned – even if…Read More

www.nataliehodson.com - this mom gives real life advice about balancing healthy eating with real life

Stretch Marks – It Happens

I probably sat here for about 30 minutes before I got the guts to click “post” for this picture, but when I started this page I promised myself I would stay as authentic as possible in all my posts, and I wanted to share with you something that came up in a conversation with some friends tonight – stretch marks. The reality is, that most women have stretch marks somewhere…Read More

www.nataliehodson.com - Natalie Hodson Website

The Big Stuff

I know this isn’t fitness or health related but when I read this last night it really resonated with me. My son is right at that age where he repeats every word you say about 50 times. i.e.: Me: Let’s get your shoes on. 2-year old son: Shoes on? Shoes on? Shoes on? Get shoes on? Get shoes on? Get shoes on? Get shoes on? Get shoes on? Get shoes…Read More

Zucchini Tots

I saw this recipe on Pinterest the other day (if you aren’t following me yet you should!  Click HERE to see my ‘Clean Eats’ board).  They looked delicious but had cheese, whole eggs, and italian bread crumbs and I knew I could clean them up even more.  So, I started experimenting in my kitchen and these turned out GREAT!  My 2-year old loved them and I did too!  We will…Read More

Healthy Grocery Store Trip www.nataliehodson.com

Healthy Grocery Store Trip Video

When I first started eating clean I realized that, previously, many of the foods I thought were “healthy” were actually not very healthy at all. Marketing can sometimes be deceiving. The best advice I can give is to always, always read the ingredient list before you put it in your cart at the grocery store. My general rule of thumb is that if it has more than 5 or 6…Read More