10 Minute Cardio Routine…You Got To Try This!

Speaking Kindly to Yourself

Some days it just feels difficult to fit cardio into our schedule. Well, I have found a quick HIIT cardio workout that I can sometimes squeeze in after I lift weights - It is 10 minutes or less and will leave you drenched in sweat. Try this and let me know what you think (no hands on the rails - that is cheating!):

On stair master-
1 round = 40 second intervals at Level 5 & level 13 each
Level 13 will get your heart rate up and then level 5 is your recovery. Do each round 7 times (should be 9 minutes 20 seconds total). Then do 3-5 minutes at level 2 for cool down.

It should look like this:
Level 5 (40 seconds)
Level 13 (40 seconds)
Level 5 (40 seconds)
Level 13 (40 seconds)
Continued for 5 more rounds

I hope you find this helpful! Tag me in your post if you try this workout and tell me what you think!

You Friend,

Natalie

P.S For more information on my programs and new crockpot cookbook, Cook Smarter Not Harder, click HERE!

For information on my new program, Modern Mom Lifestyle, and to sign up today for new monthly challenges, click HERE!

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