Some days it just feels difficult to fit cardio into our schedule. Well, I have found a quick HIIT cardio workout that I can sometimes squeeze in after I lift weights – It is 10 minutes or less and will leave you drenched in sweat. Try this and let me know what you think (no hands on the rails – that is cheating!):

On stair master-
1 round = 40 second intervals at Level 5 & level 13 each
Level 13 will get your heart rate up and then level 5 is your recovery. Do each round 7 times (should be 9 minutes 20 seconds total). Then do 3-5 minutes at level 2 for cool down.

It should look like this:
Level 5 (40 seconds)
Level 13 (40 seconds)
Level 5 (40 seconds)
Level 13 (40 seconds)
Continued for 5 more rounds

I hope you find this helpful! Tag me in your post if you try this workout and tell me what you think!

You Friend,


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