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Love Ourselves For All The Changes You See In The Mirror

I know so many of you who follow me are women and that means that pregnancy will or has happened at some point in your life. The thing that I want to show here is that your body IS going to change a lot during pregnancy and that’s ok! Obviously my belly is huge in this picture, but I also had increased body fat in non-belly areas. I had some…Read More

Baby Bump: The Modern Mom’s Guide To Pregnancy and Recovery

I’ve been taking a lot this week about my Pregnancy Trainer and some of the behind the scenes of why I created the program. I have put so much work into it and am so excited about it that I just had to share it with you. This program is full of SO MUCH helpful information! Because I am so excited about this program I want to make you a special offer.…Read More

Baby Bump: The Modern Mom’s Guide To Pregnancy and Recovery

Everyday women reach out to me during various stages of their pregnancy looking for guidance on nutrition and exercise and feeling frustrated that there don’t seem to be REAL resources available to them. Celebrities and magazines are always telling women “how to get their body back” but never acknowledging that there are so many variations of normal. AND so much more to life as a mom than “getting your body…Read More

Baby Bump: The Modern Mom’s Guide To Pregnancy and Recovery

So, where were we? Oh, right! I’m on the treadmill trying to motivate myself to finish my sprints and nothing is working.Then, for some reason I started thinking about my kids. I pictured them at the ages they are now watching me on the treadmill and cheering me on.That gave me a gust of energy. Then I started picturing my daughter and imagined her as she grows up. I started thinking of…Read More

Baby Bump: The Modern Mom’s Guide To Pregnancy and Recovery

I teared up today on the treadmill. Lame, I know. Yes….the treadmill.I was doing 10 minutes of sprints after I lifted weights, and it was hard. I started talking to myself. The conversation went like this: I started wondering if maybe I could just cut off the last three minutes. It wouldn’t make that much of a difference if I just did seven 30-second sprints instead of ten, right? Surely…Read More