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No One Can Make You Feel Inferior Without Your Consent

I never really understood the Eleanor Roosevelt quote, “no one can make you feel inferior without your consent”…I never wanted to consent to feeling inferior, but I would always feel that way anyway. I didn’t know how to change the loop in my head that was making me feel ‘less-than’ or inadequate.   So what changed? I’m not really in any better shape than I was before, the other people…Read More

Don’t Let The Fear Of Failure Paralyze You

Sometimes I’ve gotten so caught up in having the perfect diet and workout routine that I end up getting overwhelmed and doing nothing at all. Have you ever felt this way? I think we all have at least a time or two. The truth is, it’s not the perfect workout program that will make a long term difference, but rather the consistent, small habits that make the biggest difference long…Read More

A Moment To Myself

Often times, my time in the gym is the only time during the day I have to myself where I get a moment to myself to self reflect without toddlers begging for every straw of my attention. I cherish this time to myself. It is often where I am able to write most of my authentic posts. Social media can be a wonderful way to connect, but it can also…Read More

Be Kind To Yourself

We all have days where we feel insecure in the gym. No matter how far along you’ve come in your fitness journey, you never become immune to it. Days when it feels like your clothes don’t fit or you feel weak; we’ve all been there. There are a few things I have learned along the way that I want to share with you.   It is normal to have days…Read More

You Can Be Healthy Emotionally, Physically and Mentally But It Doesn’t Have To Be All Or Nothing

I get comments all the time from people that say “You don’t really want to help women because you charge for your programs”, and that’s what really triggered this post. One of the things I want to talk about is that I have made what I do now my career and I never even planned on it. I truly, wholeheartedly believe that this is my calling, that I am supposed…Read More