getting back in shape

First Workout After Baby Was Born

First Workout After Baby Is Born

I had my first workout in the gym today since my little girl was born.  Most doctors or midwives tell you to wait 5-6 weeks before working out again.  Because I had stitches after Phoenix Rae was born I needed to wait the full six weeks post partum to start any kind of workout.  But, I finally got clearance from my midwife to start working out again this week (Phoenix will be six weeks old on Wedn ...[Read More]