Ebook

Abs, Core, and Pelvic Floor

Abs, Core, and Pelvic Floor

So, this is something that is really embarrassing for me to talk about....but I know if I was struggling with it there are other women out there too just like I was. I had major incontinence issues after my kids were born. Any time I would do a high impact activity such as a workout that included a lot of jumping, or even coughing too hard, I would accidentally pee my pants a little (really embarr ...[Read More]

I Know What It’s Like…

Sale

I gained 60-70lbs with both of my pregnancies and delivered two healthy, 10lb babies. I was so happy in so many ways. I had a beautiful, healthy new baby. I was finally able to be a mom like I had dreamed of for so many years. I had a wonderful husband who was supportive of me. I had so many things to be grateful for. But, I remember at times looking in the mirror and feeling confused....feeling l ...[Read More]

Valentines Day!

Vday Sale

With Valentines Day being tomorrow, it's a reminder to tell those you care about just how much you love them. What's the one gift you always want to give to loved ones? Health. Help someone special in your life get a kick-start, or keep going strong, with a healthy lifestyle through inspiration by the 42 recipes in the eCookbook I co-wrote with Ellen Whitney, Delight Your Appetite. 64 pages filled ...[Read More]