I am not allowed to workout for 4-6 weeks because of my surgery, but I would love nothing more than being able to serve and help you guys with the start of this new year. I've found that when I am sad or discouraged, changing my focus on serving and helping others really puts me in a good place.
I am going to offer 20% off both of my training programs for next three days using the code NEWYEAR at checkout. I have two programs for sale on my website. One is a 10-day jump start program that is a great place to get started if you are brand new to working out and eating healthy. The other is a 12-week gym-based training program that is written using the exact same workouts and nutrition plan that I use myself. There is a longer description of the programs at the link below, if you have questions about which program is best for you, email our team at [email protected] and we will respond within 24 hours. http://nataliehodson.com/ebook-store/
My programs are not extreme, they are sane and reasonable, and provide results. These are the same methods I used myself when I was losing the 70lbs I gained during my last pregnancy. In the programs I go into detail on much more than just what workouts to do and what to eat....I talk about things like: habits, set backs, negative self talk, goal setting, weekly milestones, etc. I teach you how you can lose weight and feel healthy without being miserable and set up habits that are maintainable year-round.
I hope you will considering purchasing one or both! I am here rooting for you and cheering you on. I am really looking forward to helping you get started.