Equipment Needed:
Yoga Mat or towel for the situps (a carpeted floor works too!)
Big 10 Workout!!
We used to do these all the time when I was a collegiate cross country and track runner. They may look easy on paper, but just you wait! Your arms and legs should feel really burned out by the end, and that’s what we want!
Big 10: Pushups and Squats
10 Pushups, 10 Squats
9 Pushups, 9 Squats
8 Pushups, 8 Squats
7 Pushups, 7 Squats
6 Pushups, 6 Squats
5 Pushups, 5 Squats
4 Pushups, 4 Squats
3 Pushups, 3 Squats
2 Pushups, 2 Squats
1 Pushup, 1 Squat
10 Pushups, 10 Squats
**modify as necessary as you go through the ladder by doing pushups on your knees or going slower on the squats.
This usually takes me around 6.5 minutes to complete.
Rest 2-3 minutes.
Big 10 Tuck Jumps and Situps
10 Tuck Jumps, 10 Situps
9 Tuck Jumps, 9 Situps
8 Tuck Jumps, 8 Situps
7 Tuck Jumps, 7 Situps
6 Tuck Jumps, 6 Situps
5 Tuck Jumps, 5 Situps
4 Tuck Jumps, 4 Situps
3 Tuck Jumps, 3 Situps
2 Tuck Jumps, 2 Situps
1 Tuck Jump, 1 Situp
10 Tuck Jumps, 10 Situps
(note: if tuck jumps are too challenging you can modify by doing a step up on a stool, chair, or stairs) *
*Modify the situps to crunches as necessary
It usually takes me around 5 minutes to complete this Big 10.
Leave a comment and let me know your time and what you thought of the workout!!! Big 10’s look easy on paper but they are tough to complete!! Especially that last round of ten. Good luck!
-Natalie
————————————–
