Day 2: Cardio
Equipment Needed: None!
30 seconds of each exercise with 10 seconds rest in between.
1) Jumping Jacks
2) Speed Skaters
3) Jumping Oblique Twists
4) High Knees
5) Burpees
Rest 1-2 minutes then repeat 3x
(17-20 minutes total workout)
Leave a comment and let me know what you thought of this cardio workout!! This is one of my favorite ways to get an at-home cardio workout in when my kids are around and I can’t get to the gym or go running.
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