Equipment Needed:
Dumbbells
Day 1: Full Body Circuit (all body weight exercises)
12 minutes AMRAP (AMRAP = As Many Rounds As Possible)
1) Hand Walk x 2
2) Romanian DB Deadlift x 10
3) Burpee x 10
4) Standing Elbow to Knee x 10 each arm
5) Frankenstein Kicks x 10 each leg
6) Bodyweight Squats w/ 3 second hold at bottom x 10
Leave a comment and let me know how many rounds you were able to get in the 12 minutes!!
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I’m Natalie
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