Thursday’s Workout: Tabata Style Cardio

Equipment Needed:
None!
*I use the Tabata Timer app (free) on my phone for these workouts*

5 minute warmup
Tabata #1:
Alternate Burpees and Mountain Climbers (20 seconds on/ 10 seconds off)
Tabata #2: Alternate Frog Jumps and Butt Kicks (20 seconds on/ 10 seconds off)
Tabata #3: Lunge Jumps and Side to Side Shuffle (20 seconds on/ 10 seconds off)

 

Leave a comment below and let us know how the workout went!

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