Natalie’s Training Programs & Cookbooks

The Modern Mom's Guide to a Baby Bump- Pregnancy Trainer

Diet & Supplementation Tips

Proper nutrition plays a critical role in how you feel during pregnancy and recovery. We lay it all out for you: how to eat appropriately during each trimester, what foods you should focus on when breastfeeding, appropriate portion sizes, and realistic tips for eating healthy when you have food aversions and strong cravings.

Encouragement And Motivation

We understand that pregnancy can be a mix of emotions ranging from excited to nervous to insecure to joyful. We share our exact experiences during each phase of pregnancy ranging from topics such as: negative self talk, discouragement, fatigue, confidence, and habits. You are not alone….and you’ve got this, mama.

A List Of Exercises You Must Avoid After Baby Arrives!

Some common exercises that women often try to jump into aren’t appropriate right after you’ve had a baby and can actually make your recovery period longer. We list out the exact exercises you should avoid and what you should do instead.

Pregnancy-Appropriate Exercise Plan

We will give you appropriate workouts for each trimester of pregnancy, answer common questions, and break down exercise-related myths. We provide written, visual, and video instructions for each of the exercises. Many of these exercises will be new to you. It’s important to perform the correct exercises with proper form to avoid injury and experience the best results.

Specific Training Program

Training will be broken out into specific phases within each trimester. For each week, I will give you specific exercises that are safe for each phase of pregnancy, as well as a unique set of workouts for you to do during pregnancy that can help during labor and delivery as well as your 4th trimester recover period. We also give you suggestions on what to do if you can’t workout due to fatigue or morning sickness.
Price: $37 each trimester book, OR $97 for Best Buy Bundle with all four trimesters.

Cook Smarter, Not Harder

Crockpot Cookbook Cover Image

The perfect solution for busy people who need to cook Healthy Food, but don't have the time! If you want to make delicious and healthy crockpot meals, then pay very close attention!
Many busy peoples suffer from the idea that eating healthy takes a lot of time on meal prep. But nothing could be further from the truth! If you're someone who is really busy but wants to eat healthy, then THIS is exactly what you're looking for.

I am so excited to introduce you to my brand new crockpot cookbook "Cook Smarter, Not Harder" which helps you figure out how to cook healthy meals in a fraction of the time. This cookbook idea began because I used to look all over Pinterest for crockpot recipes, but I was frustrated because I never could find HEALTHY recipes. All of them seemed to have loads of cream of mushroom soup, or high sugar BBQ sauces, or a ton of butter.

I made it a mission of mine to get creative in the kitchen and make an entire series of healthy, easy recipes that my entire family will ACTUALLY eat.

Price: $17

Abs, Core & Pelvic Floor

Natalie Hodson and Dr. Monique Middlekauff have teamed together to create a 30 Day comprehensive program that focuses on Diastasis Recti and Pelvic Floor Dysfunction. This is a great program for anyone who struggles with: ab separation, incontinence (accidentally peeing your pants when jumping or coughing), pelvic floor prolapse, constipation, and more. In this program, you will learn about anatomy, pressure, posture, self affirmations, you will be able to watch videos, see pictures, and have written instructions.  The information (almost 100 pages of content) will be an amazing resource! Every mom should go through this program before you start back into higher impact exercise, and regardless of whether you had your baby(ies) ten years ago or ten weeks ago this program will still be incredibly beneficial for you. Pelvic floor strength training decreases symptoms of incontinence is 83% of women!

Price: $37

Delight Your Appetite

Delight Your Appetite

Natalie teamed up with Ellen Whitney to create a cookbook sharing their favorite and most popular, healthy dishes. With this book, they show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting in the kitchen. Their book proves you do not have to feel deprived from the foods you love, but instead, enjoy everything in moderation to live a balanced, healthy life that is fun and flavorful!  This is a 64 page book filled with beautiful pictures, step-by-step instructions, and nutritional information (macros) for most recipes.  After purchasing, the cookbook will be sent to your PayPal email address as a digital download that can be opened in iBooks on electronic devices, or saved to your computer.  The best part about a digital cookbook is that you can easily bring it with you everywhere and quickly access the recipes with a click of a button.  Please make sure to 'complete purchase' using the steps below.

Price: $14.99

4 Week Shred

4 week shred cover imgI want to invite you on my journey through my 4-week shred program as I prepare myself for an upcoming photo shoot that I have scheduled.
I created this after I had my two children and have personally used it many times in the past to prepare for previous shoots.
Keep in mind, this program is intense, however extremely rewarding!
Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program. This is the program that I use when I want to really lean down in a short period of time.
4-Week Shred is a gym-based program where we spend 5-6 days a week performing high-intensity workouts and we follow a carb-cycling meal plan with high carb days and low carb days.

Price: $39.00

A Strong Start

A Strong Start e-BookThis 10-day program is a great jump start for anyone who wants to lose weight, get in shape, and eat healthier. If you have not worked out in a while or want to start eating better, this program is designed just for you. In the Strong Start program, you will have simple and easy instructions for making healthy meals that target fat loss and give you more energy. You will have fun, daily workout challenges that can be done at home, in the backyard with your kids, or even at a gym. This program includes: a printable 10-day meal plan, easy to follow grocery list and shopping tips, eleven pages of healthy recipes, a calendar with meals for each day of the program, and tips for staying motivated and on track. Take the first step along with Natalie and get a strong start to a healthier you. #AStrongStart

Difficulty: Easy to Moderate
Average Workout Duration: 20-30 minutes
Gym Membership: Not required

Price: $39
Gym Membership: Not required

A Stronger You

A Stronger You e-BookThis is a 12 week training and nutrition program that was created using the exact same training style and nutrition philosophy that Natalie uses herself. The workouts are written in 4-week phases that are designed to increase muscle tone and definition while also targeting fat loss. This training has a full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training. This program includes 36 pages of workouts, recipes, nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals, an entire section in mindset where Natalie talks about her own journey (the ups and downs) which has never been shared on the blog, and weekly homework assignments to keep you motivated and on track. #AStrongerYou

Difficulty Level: Moderate
Average Workout Duration: 35-75 minutes
Gym Membership: Strongly recommended for this program

Price: $100
Gym Membership: Strongly recommended

Stronger Together

A Stronger You e-BookThis 12-Week At Home Training program is the perfect way to get fit, strong, and confident from the comfort of your own home! Health is found using moderation and is rarely sustainable in the extreme. We want to teach you to use moderation and sustainability in your approach to exercise and nutrition so that you don’t see huge peaks and valleys, or experience the yo-yo effect in weight, mood, or happiness. We will teach you how to incorporate fun meals into your diet and how to stay on track with your goals and nutrition year-round. Let’s finally kick that frustrating voice in your head that might tell you that you have to have an “all-or-nothing” approach to everything you do. Includes full nutrition section with a 10-day meal plan included, video links showing you how to do each of the exercises, and 15 pages of bonus recipes - breakfast, lunch, dinner and snacks!

Difficulty Level: 2 Levels - Beginner and Advanced
Average Workout Duration: 30 minutes
Gym Membership: Not required

Price: $100
Gym Membership: Not Required