In this Members Only video, I show you how to do the HIIT sprints on a spin bike. If you don’t have access to a spin bike, no problem, just do sprints outside or on the treadmill instead.
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In this Members Only video, I show you how to do the HIIT sprints on a spin bike. If you don’t have access to a spin bike, no problem, just do sprints outside or on the treadmill instead.
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I’m Natalie
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