Workouts

Workout Wednesday – Killer Ab Workout!

Workout Wednesday Image

  Each Wednesday I share with you guys a free workout on my Facebook page, this week it is my absolute favorite quick ab workout. Members of www.nataliehodson.com also get two additional workouts that you can do at home and rotate throughout the week. Enjoy! Let me know if your abs are sore tomorrow, and #sorrynotsorry about my cute little distraction in this video 🙂 Ab Workout: Crunches: 8 r ...[Read More]

Workout Wednesday – Backyard Workout With Kids

Box Jumps

    Workout Wednesday!  MEMBERS of Nataliehodson.com get access to this workout as well as two additional workouts that you can do/rotate throughout the week.  Check back next Wednesday for three more at-home workouts! There are a lot of days that my schedule makes it impossible to make it to the gym. Here is a great workout you can do in your own backyard with your kids. I used to get f ...[Read More]

Workout Wednesday – Abs!

Abs

Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you get all n ...[Read More]

Workout Wednesday!

WednesdayWorkout

  Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you ge ...[Read More]

Why Do I Still Have My Post-Baby Tummy? – Diastasis Recti (Part 1)

Diastasis Recti

  Jen from Mama Lion Strong kindly agreed to do a guest blog for me today!  Jen is a mom to three young boys, a women's health advocate, and the author of the blog Mama Lion Strong.  I stumbled across one of Jen's blog posts a while back and fell in love with her writing style.  We connected via social media and have been online friends for over a year.  I often find myself feeling like Jen h ...[Read More]

15 Minute Playground Workout (video)

Playground Workout

  Members Only video.  Missed your planned workout today?  No worries!  Try this quick yet challenging Tabata style workout that can be done with your kids at the park or in your own backyard. ------------------------------------

Day 8 – Workout

Members Only Workout

  In this Members Only video, Natalie shows you how to do this at-home workout for Day 8 of A Strong Start program. ------------------------  

Day 5 – Workouts

In this Member's Only video, I go through Day 5 workout of the Strong Start Program alongside you and talk about why today's post workout treat is written into the program. -------------------------

Speaking Kindly to Yourself

Compassion

  I recently stumbled across a very interesting study on self compassion performed by researchers at Duke University, Wake Forest University, and Louisiana University.  You can read the full study here, but some of the main takeaways from the study were that (I am paraphrasing here): -People who were self compassionate tended to be more optimistic and had a tendency not to believe that their ...[Read More]