Workouts

Sale!

New Year

  I am not allowed to workout for 4-6 weeks because of my surgery, but I would love nothing more than being able to serve and help you guys with the start of this new year. I've found that when I am sad or discouraged, changing my focus on serving and helping others really puts me in a good place. I am going to offer 20% off both of my training programs for next three days using the code NEWY ...[Read More]

Diastasis Recti (Part 2)

Diastastis Recti

  Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive!  I had more views on that blog post than nearly any other post on my entire site.  If you haven't read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were grateful to understand what was ...[Read More]

Workout Wednesday – Killer Ab Workout!

Workout Wednesday Image

  Each Wednesday I share with you guys a free workout on my Facebook page, this week it is my absolute favorite quick ab workout. Members of www.nataliehodson.com also get two additional workouts that you can do at home and rotate throughout the week. Enjoy! Let me know if your abs are sore tomorrow, and #sorrynotsorry about my cute little distraction in this video 🙂 Ab Workout: Crunches: 8 r ...[Read More]

Workout Wednesday – Backyard Workout With Kids

Box Jumps

    Workout Wednesday!  MEMBERS of Nataliehodson.com get access to this workout as well as two additional workouts that you can do/rotate throughout the week.  Check back next Wednesday for three more at-home workouts! There are a lot of days that my schedule makes it impossible to make it to the gym. Here is a great workout you can do in your own backyard with your kids. I used to get f ...[Read More]

Workout Wednesday – Abs!

Abs

Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you get all n ...[Read More]

Workout Wednesday!

WednesdayWorkout

  Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you ge ...[Read More]

Why Do I Still Have My Post-Baby Tummy? – Diastasis Recti (Part 1)

Diastasis Recti

  Jen from Mama Lion Strong kindly agreed to do a guest blog for me today!  Jen is a mom to three young boys, a women's health advocate, and the author of the blog Mama Lion Strong.  I stumbled across one of Jen's blog posts a while back and fell in love with her writing style.  We connected via social media and have been online friends for over a year.  I often find myself feeling like Jen h ...[Read More]

15 Minute Playground Workout (video)

Playground Workout

  Members Only video.  Missed your planned workout today?  No worries!  Try this quick yet challenging Tabata style workout that can be done with your kids at the park or in your own backyard. ------------------------------------

Day 8 – Workout

Members Only Workout

  In this Members Only video, Natalie shows you how to do this at-home workout for Day 8 of A Strong Start program. ------------------------