Workouts

Workout Wednesday – Backyard Workout With Kids

Box Jumps

    Workout Wednesday!  MEMBERS of Nataliehodson.com get access to this workout as well as two additional workouts that you can do/rotate throughout the week.  Check back next Wednesday for three more at-home workouts! There are a lot of days that my schedule makes it impossible to make it to the gym. Here is a great workout you can do in your own backyard with your kids. I used to get f ...[Read More]

Workout Wednesday – Abs!

Abs

Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you get all n ...[Read More]

Workout Wednesday!

WednesdayWorkout

  Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you ge ...[Read More]

Why Do I Still Have My Post-Baby Tummy? – Diastasis Recti (Part 1)

Diastasis Recti

  Jen from Mama Lion Strong kindly agreed to do a guest blog for me today!  Jen is a mom to three young boys, a women's health advocate, and the author of the blog Mama Lion Strong.  I stumbled across one of Jen's blog posts a while back and fell in love with her writing style.  We connected via social media and have been online friends for over a year.  I often find myself feeling like Jen h ...[Read More]

15 Minute Playground Workout (video)

Playground Workout

  Members Only video.  Missed your planned workout today?  No worries!  Try this quick yet challenging Tabata style workout that can be done with your kids at the park or in your own backyard. ------------------------------------

Day 8 – Workout

Members Only Workout

  In this Members Only video, Natalie shows you how to do this at-home workout for Day 8 of A Strong Start program. ------------------------  

Day 5 – Workouts

In this Member's Only video, I go through Day 5 workout of the Strong Start Program alongside you and talk about why today's post workout treat is written into the program. -------------------------

Speaking Kindly to Yourself

Compassion

  I recently stumbled across a very interesting study on self compassion performed by researchers at Duke University, Wake Forest University, and Louisiana University.  You can read the full study here, but some of the main takeaways from the study were that (I am paraphrasing here): -People who were self compassionate tended to be more optimistic and had a tendency not to believe that their ...[Read More]

20 Minute Fat Burning Cardio Workout

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Here is a great little 20 minute cardio session that I did today that is perfect for fat burning and increasing your speed. These speeds may be too fast for you if you are just beginning. If so, start with 8.0 speed on the sprints and increase as you feel capable. For the 25 second sprints, you should be running as fast as you possibly can, 10 out of 10 effort. I'd love to hear your feedback in th ...[Read More]