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Training Videos

The One Thing That Has Helped My Naturally Bigger Legs Look Better

Squats

  I naturally have bigger legs. It's just the way I was born. Do you want to know the one thing that has helped them look better? Lifting heavy. Squats and deadlifts gave my legs such better shape, tone and definition (and did not make them look bulkier, just the opposite in fact). I used to get really intimated doing these exercises, but after time I got much more comfortable. If you have a ...[Read More]

Bleacher Workout with Your Kids!

bleachers

  My kids had other plans for my "great idea" to all run the bleachers together today but we improvised. Baby girl wanted held the whole time so I think my upper body got a better workout than my lower body but oh well. Something is always better than nothing! If you want to try this yourself do this: run up the bleachers as fast as you can doing single steps then double step (skipping every ...[Read More]

Real-Life Workout Video!

Outdoor Workout

I used to get so frustrated when I would try to workout from home and my kids would interrupt me.  I remember so many times when I would just quit in the middle of my workout, throw my hands up in defeat, and think to myself, "what's the point?  I can't even finish one set without the baby wanting held".  It did get easier as the kids got a little older, but along the way I realized that if I inco ...[Read More]

Wednesday Workout: Leg Blaster!

IMG_4907[1]

    My legs are always one of the last places on my body to respond, so I am always looking for really good leg workouts. Try this combo next time you are at the gym. I finished my workout with this combo and my legs felt like jello walking out of the gym yesterday! ‪#‎workoutwednesday‬‪#‎nataliehodsonworkouts‬ I hope you will consider joining hundreds of other people who have completed ...[Read More]

Photo Shoot Countdown

Membership

I have some fun news for members of my site (to find out more about become a member click here).   As many of you know, I haven't been able to work out for the past four weeks since my surgery (you can read more about the surgery I had here).  I just got the clearance from my doctor yesterday that I am able to start working out again, starting slowly.  I will be at the Arnold Sports Festival March ...[Read More]

Workout Wednesday – Backyard Workout With Kids

Box Jumps

    Workout Wednesday!  MEMBERS of Nataliehodson.com get access to this workout as well as two additional workouts that you can do/rotate throughout the week.  Check back next Wednesday for three more at-home workouts! There are a lot of days that my schedule makes it impossible to make it to the gym. Here is a great workout you can do in your own backyard with your kids. I used to get f ...[Read More]

Workout Wednesday – Abs!

Abs

Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you get all n ...[Read More]

Workout Wednesday!

WednesdayWorkout

  Members of Nataliehodson.com get access to the Wednesday Workout video plus two additional workouts for the week. Workout Wednesday! Each week I will be sharing with you guys a free workout that you can do at home with minimal equipment. Members of Nataliehodson.com will get access to two additional workouts. You can rotate these workouts throughout the week until next Wednesday when you ge ...[Read More]

15 Minute Playground Workout (video)

Playground Workout

  Members Only video.  Missed your planned workout today?  No worries!  Try this quick yet challenging Tabata style workout that can be done with your kids at the park or in your own backyard. ------------------------------------

Day 8 – Workout

Members Only Workout

  In this Members Only video, Natalie shows you how to do this at-home workout for Day 8 of A Strong Start program. ------------------------