Training

HIIT = High Intensity Interval Training

HITT Training

Here are a few HIIT workouts I like to do: #1 3 minute warmup at 3.5 15 minutes of all out sprints 30 seconds at level 12.0/60 seconds rest (shown in this video) 2 minute cool down at 3.5 20 minutes total #2 3 minute warmup at level 3.5 (no incline) 15 minutes of thirty second sprints/30 second rest at level 10 or 10.5 (depending on how I feel that day) For the last 5 minutes I do thirty second sp ...[Read More]