Training

Natalie Hodson’s MRM Stack – available now!

NatalieHodsonStack

For the 12th day of my blogging challenge (click here to read about my 30 day blogging challenge), I am so excited to share with you guys this big announcement!! In another blog post (here) I talk about why I really like the company MRM, why I began using their products two years ago when I was trying to get in shape and lose weight after my son was born (baby #1), and why I continued to use their ...[Read More]

Natalie Hodson's MRM Stack – available now!

NatalieHodsonStack

For the 12th day of my blogging challenge (click here to read about my 30 day blogging challenge), I am so excited to share with you guys this big announcement!! In another blog post (here) I talk about why I really like the company MRM, why I began using their products two years ago when I was trying to get in shape and lose weight after my son was born (baby #1), and why I continued to use their ...[Read More]

Product Review! MRM All Natural Reload (BCAA+G)

MRM Reload

Today is Day 8 of my 30 Days of Blogging Challenge!  A while back I had a crazy idea to blog every day for 30 days.  You can click here to read more about it. I am always getting asked which products I use on a daily basis.  I am selective about which supplements I use, and keep my supplement list pretty basic with the products I see the best results from.  The supplements I take daily are: multi ...[Read More]

Where to Begin…

Abs Are Made In The Kitchen

Day two of my 30 Day Blogging Challenge! I often have friends or family members tell me that they really want to start eating healthier and getting back in shape, but they aren't sure where to start, or that it all seems so overwhelming.  I can always understand where they are coming from because that is exactly how I felt when I first got started!  Although I had been an athlete for most of my li ...[Read More]

Want Some Free MRM Samples?!

MRM Free Samples Sports Performance Kit

One of the questions I get asked all the time is, “what supplements do you use”.  For the past two years I have used MRM supplements.  I like this company because they use really high quality ingredients (for example their whey protein comes from domestically sourced cows where no hormones were used in the cows and the cows are predominantly grass fed, their salmon oil comes from salmon who weren’ ...[Read More]

Teaming Up with MRM!

MRM Whey Protein

I have a really exciting announcement to make!  I have decided to partner and team up with the nutrition and supplement company MRM (Metabolic Response Modifiers)!  I began using their products about two years ago when I started getting into shape.  Their whey protein and SmartBlend capsules are in Jamie Eason's LiveFit stack on bodybuilding.com and when I started her program I used the recommende ...[Read More]

First Workout After Baby Was Born

First Workout After Baby Is Born

I had my first workout in the gym today since my little girl was born.  Most doctors or midwives tell you to wait 5-6 weeks before working out again.  Because I had stitches after Phoenix Rae was born I needed to wait the full six weeks post partum to start any kind of workout.  But, I finally got clearance from my midwife to start working out again this week (Phoenix will be six weeks old on Wedn ...[Read More]

Clean Eating Works!

Clean Eating Works! Awesome website from a mom who gained 60 lbs during prenancy and got back into shape. She shares recipes and workouts for free! www.nataliehodson.com

Clean eating works!! I wish so badly someone would have told me this after I had my son. I gained 60 lbs when I was pregnant and had a really hard time losing the weight. I always thought I was eating "healthy" but what I know now is that pre-packaged foods with a ton of ingredients and a lot of sugar won't get you lean and toned - even if the label says, "healthy". I didn't get lean by any crazy ...[Read More]

Benefits of Keeping a Workout Log

Workout Log Workout Journal

I always bring my workout log with me EVERY single time I go to workout, here is an example of a page from my log back in November 2011. I just bought a small 100-page Mead notebook at Office Depot (I put my hand there to give you a perspective of the size). There are a lot of different ways to track your workouts, this is just how I like to do it. I used to print off the logs from bodybuilding.co ...[Read More]