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Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

What Is Diastasis Recti?

I want to talk about something called diastasis recti, which is a totally crazy sounding word, I know. It’s something that a lot of women experience, especially post pregnancy, and nobody really talks about it. Diastasis simply means separation, and recti is referring to the rectus abdominis muscles that are in your abdominal cavity. Those muscles are held together by the linea alba.  After pregnancy often times those muscles will…Read More

Abs Core and Pelvic Floor

Every day women reach out to me when I share my struggle of battling my way back to fitness while being a mom.Funny enough, when I talk about the little things that embarrass me the most (like peeing my pants when I work out)I would get a flood of women saying “OMG, Natalie! Me too!” The problem is we all were experiencing and sharing the same struggle but nobody was…Read More

Outdoor Workout With Your Kids

I used to get so frustrated when I would try to workout from home and my kids would interrupt me. I remember so many times when I would just quit in the middle of my workout, throw my hands up in defeat, and think to myself “What’s the point? I can’t even finish one set without the baby wanting to be held.” Somewhere along the way I realized that it’s…Read More

Leg Blaster Superset

Leg Blaster Superset..You Have To Try This!

My legs are always one of the last places on my body to respond, so I am always looking for really good leg workouts. I finished my workout with this combo and my legs felt like jello walking out of the gym! Here’s the superset; -Leg press x 10 -Squat Jumps x 10 -Rest for 60 seconds -Complete 3 rounds You can view a quick video collage of the superset…Read More

Speaking Kindly to Yourself

10 Minute Cardio Routine…You Got To Try This!

Some days it just feels difficult to fit cardio into our schedule. Well, I have found a quick HIIT cardio workout that I can sometimes squeeze in after I lift weights – It is 10 minutes or less and will leave you drenched in sweat. Try this and let me know what you think (no hands on the rails – that is cheating!): On stair master- 1 round = 40…Read More