Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

You Can Be Healthy Emotionally, Physically and Mentally But It Doesn’t Have To Be All Or Nothing

I get comments all the time from people that say “You don’t really want to help women because you charge for your programs”, and that’s what really triggered this post. One of the things I want to talk about is that I have made what I do now my career and I never even planned on it. I truly, wholeheartedly believe that this is my calling, that I am supposed…Read More

Another Amazing Testimonial

Hey guys, Recently blogger, Happy Mothering, did a review of my Abs, Core, and Pelvic Floor program. I think it is something we can all relate to and it’s so amazing to have this kind of testimonial for all mamas out there! Diastasis Recti isn’t talked about much when you think of postpartum recovery, but it is something many of us have suffered with. “I’ll be honest. I’d sit and…Read More

Internal Dialog

Hey guys, We’ve all been there: our alarm goes off and we lay in bed debating with ourselves about how much longer we can sleep and still get up on time or if we really need to get up and do that thing we set our alarm for (gym, errands, housework, etc.). If we’re honest we’ve probably all hit the snooze button a few too many times and then regretted…Read More

Love Ourselves For All The Changes You See In The Mirror

I know so many of you who follow me are women and that means that pregnancy will or has happened at some point in your life. The thing that I want to show here is that your body IS going to change a lot during pregnancy and that’s ok! I had some days where I started to feel down about my changing body. When I would start to feel like…Read More

The Best Postpartum Workout- Testimonial

“Believe me, I’m all about celebrating my stretch marks I earned through a difficult pregnancy and I’m all about celebrating the fact that my body was finally able to give us our second baby after a rough go-round with secondary infertility. But even after celebrating my “flaws” it’s still difficult to look in the mirror and be 100% happy with the body I’m looking at. And I’m sure so many of you…Read More