Healthy Snacks

Frozen Egg White Dessert

This is how I eat my egg whites pretty much every single night (I eat all six).  Typically I eat my frozen egg whites, brush my teeth, and head to bed. I put 6 egg whites, a dash of unsweetened almond milk, about 2-3 teaspoons cinnamon, 1 tiny scoop of Kal Stevia (you can also use 2 Truvia packets but that has 3g carbs per packet) and 1 Tbsp unsweetened cocoa powder You just want to make sure you ...[Read More]

Homemade Protein Bar Recipe – Add Your Own Flavors!

Here is my base protein bar recipe.  Once you have this part down all you need to do is add your own extracts to create your own flavor of bars!  I usually do 2-3tsp extract per batch.   One very important tip. The homemade protein bars have no preservatives in them. So, if you make them you MUST keep them in the fridge or the freezer or they will spoil after one day left on the counter. I learned ...[Read More]

Strawberry Banana Oatmeal Bake

Oatmeal Banana Bake - one word - heaven! 🙂 Here is a great healthy alternative to banana bread.  You could do various modifications to this recipe with different fruits (raspberries, blueberries, blackberries, peaches, apples, etc).  This is a very family-friendly recipe and my two-year old had fun helping me slice the bananas with a butter knife and mix the ingredients together.  Because of the b ...[Read More]

Base Protein Bar Recipe – Add Your Own Flavors!!

Here is my base protein bar recipe (adapted from Jamie Eason's Cinnamon Swirl Recipe). Once you have this part down all you need to do is add your own extracts to create your own flavor of bars! I usually do 2-3tsp extract per batch. One very important tip:  The homemade protein bars have no preservatives in them. So, if you make them you MUST keep them in the fridge or the freezer or they will sp ...[Read More]