Healthy Recipes

Roasted Butternut Squash

Roasted Butternut Squash

  This is one of the easiest ways we like to roast butternut squash. Next time you are at the grocery store grab one butternut squash and one rotisserie chicken and you have a super easy dinner. Roasting the squash helps to bring out the sweetness, paired with coconut oil, salt and pepper makes a delicious healthy carb source. Winter squash (butternut squash, spaghetti squash, acorn squash, e ...[Read More]

Healthy Freezer Meals for a Week! (video)

Healthy Freezer Meals for a Week!

  In this Members Only video, I show you how to prepare six healthy freezer meals in less than an hour.  Make sure to use the printable Master Shopping List (available for Members) when you go to the store that includes all the ingredients needed for these meals that you can easily print and bring to the store with you.  Click here for a printable version of the recipes:Freezer Meals Recipe L ...[Read More]

Healthy Pizza Rolls (video)

Healthy Pizza Rolls

  In this Members Only video, Natalie shows you how to make DELICIOUS pizza rolls.  Great for lunch or a snack, these are also a fun meal to pack in your kids' school lunches or to take when you are on the go.

Banana Pancakes (video)

Banana Pancakes

  In this Members Only video, I show you how to make delicious and healthy banana pancakes.  These are a family favorite and are a great meal to cook in bulk for a quick grab-and-go meal later in the week. ----------------------------------------

My Favorite Taco Bowl (video)

Turkey Taco Bowl

  In this Members Only video, I show you exactly how I make this super quick, easy, and delicious taco bowl.   This is a meal that everyone in our family loves and we eat it often.  It is a really easy way to get lean protein, healthy fats, and vegetables into your meal.  I go through phases where I just love this meal and eat it nearly every day for lunch. ------------------------

Easy Buffalo Chicken (video)

Buffalo Crockpot Chicken

  In this Members Only video, I show you exactly how I make this super easy buffalo chicken recipe.  This is a staple in our house and one I make every other week or so. ---------------------

Double Chocolate Protein Shake (video)

shake

In this Members Only video, I show you how to make my favorite pre-workout shake.  It tastes great, is packed with fiber, and isn't too heavy so it shouldn't upset your stomach before your workout. I usually make this 20-30 minutes before my workout. -1 cup unsweetened vanilla almond milk -1 scoop MRM rich vanilla whey -1 Tbsp unsweetened cocoa powder -2 handfuls spinach (can't taste it) -7g chia ...[Read More]

90 Calorie Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

I posted this video two days ago on Facebook and I have been completely blown away at it's popularity!  As of 11pm tonight, the video has been viewed over 11 MILLION times and shared over 91,000 times in 48 hours.  Crazy! I didn't expect that video to go viral, but am so happy people are really loving my recipe.  You can watch the 15-second video here: I have been making it each morning. Instead o ...[Read More]

The Most Amazing Salmon Recipe

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We eat salmon a lot in our home and so I am always experimenting with different marinades and flavors. This gets my vote for my absolute favorite way to eat fresh salmon. It adds just enough mild flavor without masking the taste of the salmon (because I get asked this a lot...if you buy wild fish instead of farm raised it doesn't have a very 'fishy' taste to it). The recipe is so simple. Turn your ...[Read More]

Healthy Banana Pancakes

Pancake with Quest Bar bites added

This morning while making banana pancakes for the kids, I added a cut up Quest Nutrition cinnamon roll bar to my pancake. So. So. Good. Try it and let me know how you like it!   Banana Pancake Recipe (single serving) 1 banana, mashed 4 egg whites 1/3 c. oat flour Splash of almond milk Dash of cinnamon   Mix ingredients together and cook like regular pancakes. This makes 4 small pancakes ...[Read More]