Healthy Recipes

Banana Pancakes (video)

Banana Pancakes

  In this Members Only video, I show you how to make delicious and healthy banana pancakes.  These are a family favorite and are a great meal to cook in bulk for a quick grab-and-go meal later in the week. ----------------------------------------

My Favorite Taco Bowl (video)

Turkey Taco Bowl

  In this Members Only video, I show you exactly how I make this super quick, easy, and delicious taco bowl.   This is a meal that everyone in our family loves and we eat it often.  It is a really easy way to get lean protein, healthy fats, and vegetables into your meal.  I go through phases where I just love this meal and eat it nearly every day for lunch. ------------------------

Easy Buffalo Chicken (video)

Buffalo Crockpot Chicken

  In this Members Only video, I show you exactly how I make this super easy buffalo chicken recipe.  This is a staple in our house and one I make every other week or so. ---------------------

Double Chocolate Protein Shake (video)

shake

In this Members Only video, I show you how to make my favorite pre-workout shake.  It tastes great, is packed with fiber, and isn't too heavy so it shouldn't upset your stomach before your workout. I usually make this 20-30 minutes before my workout. -1 cup unsweetened vanilla almond milk -1 scoop MRM rich vanilla whey -1 Tbsp unsweetened cocoa powder -2 handfuls spinach (can't taste it) -7g chia ...[Read More]

90 Calorie Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

I posted this video two days ago on Facebook and I have been completely blown away at it's popularity!  As of 11pm tonight, the video has been viewed over 11 MILLION times and shared over 91,000 times in 48 hours.  Crazy! I didn't expect that video to go viral, but am so happy people are really loving my recipe.  You can watch the 15-second video here: I have been making it each morning. Instead o ...[Read More]

The Most Amazing Salmon Recipe

image

We eat salmon a lot in our home and so I am always experimenting with different marinades and flavors. This gets my vote for my absolute favorite way to eat fresh salmon. It adds just enough mild flavor without masking the taste of the salmon (because I get asked this a lot...if you buy wild fish instead of farm raised it doesn't have a very 'fishy' taste to it). The recipe is so simple. Turn your ...[Read More]

Healthy Banana Pancakes

Pancake with Quest Bar bites added

This morning while making banana pancakes for the kids, I added a cut up Quest Nutrition cinnamon roll bar to my pancake. So. So. Good. Try it and let me know how you like it!   Banana Pancake Recipe (single serving) 1 banana, mashed 4 egg whites 1/3 c. oat flour Splash of almond milk Dash of cinnamon   Mix ingredients together and cook like regular pancakes. This makes 4 small pancakes ...[Read More]

3 Healthy Breakfast Ideas that Your Kids Will Love: Guest Post from Lynn Manning!

Lynn Manning

I became online friends with Lynn Manning a while back and I love following her blog and reading her posts.  I love how she shows a real-life approach to helping women stay fit and healthy, and she does a great job showing how she manages her nutrition and exercise all while balancing a business and taking care of two young girls.  Here is a little bit of info about Lynn: "My husband (Drew Manning ...[Read More]

Healthy Crockpot Buffalo Chicken!

Crockpot Buffalo Chicken

If you follow me on Instagram (@nataliehodson1) you saw this picture I posted last night: I feel kind of bad even calling this a recipe because it was so easy.  Here are the ingredients I used (I’ll post everything as serving sizes for a regular recipe, but keep in mind that I quadrupled the recipe here which is why it looks like so much in the picture). Ingredients: 2 lbs boneless, skinless chick ...[Read More]

Healthy Taco Bowl!

TacoBowl

Does anyone else love taco bowls? I do! They are so quick, tasty, easy, and you can make them low-carb if you need to. This recipe is a heck of a lot cheaper in ingredients then what you pay at Chipotle, and I can whip this up in 3-4 minutes.  I usually use either grilled chicken that I cook in bulk or ground turkey breast that I season with taco seasoning. I make this often for lunch or a mid-mor ...[Read More]