Healthy Recipes

Easy & Healthy Crockpot Red Curry Chicken!

Red Curry Chicken

  Members Only Recipe! --------------------- It is baseball season right now for my son and that means practice or games nearly every night of the week and all of them are at 6pm which is smack dab in the middle of our normal dinner time.  This means that I do a lot of crockpot meals this time of the year.  I made this meal up last night and it was so good!  It has a ton of flavor, but it isn ...[Read More]

FREE Cauliflower Breadsticks Recipe!

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    Cauliflower Breadsticks! We are doing a MASSIVE flash sale tomorrow on all ebooks for sale on my website (biggest discount I've ever done). To get you excited, Ellen Whitney and I decided to share one of the recipes from the cookbook we wrote together. We have gotten such good feedback from this recipe. Feel free to share! ------------- A delicious low carb option to serving your mea ...[Read More]

35 Calorie Sweet Cabbage and Apple Salad

Sweet Cabbage & Apple Saladsmall

Members Only Post! I hope you will love this delicious sweet cabbage and apple salad as much as I have lately.  I have been eating this often because it is low in calories but high in volume, meaning it has a lot of fiber and makes me fill full without putting me into a calorie surplus.  If I am trying to lose weight, or create a calorie deficit, it is really important to me that I find a lot of h ...[Read More]

Sale!

New Year

  I am not allowed to workout for 4-6 weeks because of my surgery, but I would love nothing more than being able to serve and help you guys with the start of this new year. I've found that when I am sad or discouraged, changing my focus on serving and helping others really puts me in a good place. I am going to offer 20% off both of my training programs for next three days using the code NEWY ...[Read More]

Cookbook Release Date

I am so excited to finally announce that our cookbook is being released TOMORROW!   I teamed up with Ellen Whitney to create a cookbook sharing our favorite and most popular, healthy dishes. With this book, we show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting in ...[Read More]

Lazy Man Sweet Potato Recipe

lazy man

 Sweet potatoes are SO inexpensive right now! My grocery store has them for 25 cents a pound!  This is my favorite 'lazy man' (or woman) sweet potato method. Two steps: 1) wash sweet potatoes 2) throw in crockpot Done! Cook on high for 4 hours until soft. I threw in a few red potatoes here and will mash them all up together for dinner with salt, pepper, and garlic powder. Enjoy! PS - A lot of peo ...[Read More]

Tried & True Holiday Candy Recipes

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  Most of the recipes you see on my website are healthy and nutritious recipes.  But, true to the tagline on all my posts this blog is about showing how to balance family, fitness, and a healthy lifestyle.  For me, balance isn't about being perfect 100% of the time, but rather about eating healthy and exercising most of the time, and enjoying treats in moderation too. Christmas is one of thos ...[Read More]

Healthy Taco Casserole

Taco Casserole

  Members Only Recipe!! This may be the BEST recipe I have ever crafted.  Seriously, it took all my will power not to immediately go back for seconds.....and thirds.  I tried something new while filming this video and it failed miserably, will you guys forgive me?  I tried filming this with my iPhone instead of my nice camera and the quality came out pretty bad.  I learned my lesson and will ...[Read More]

FREE cookbook with Treleafia!

Thai Peanut Turkey Lettuce Wraps 2

When I first started eating healthier after I had gained 65lbs during my first pregnancy, I knew that I needed to find a way to fix my sweet tooth.  I didn't know how to cook and I was terrible at baking, even when I was following recipes.  I knew that I had to learn to get creative in the kitchen, even if it meant a lot of bad experiments in the process.  It was during this time that I really lea ...[Read More]

Roasted Butternut Squash

Roasted Butternut Squash

  This is one of the easiest ways we like to roast butternut squash. Next time you are at the grocery store grab one butternut squash and one rotisserie chicken and you have a super easy dinner. Roasting the squash helps to bring out the sweetness, paired with coconut oil, salt and pepper makes a delicious healthy carb source. Winter squash (butternut squash, spaghetti squash, acorn squash, e ...[Read More]