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Healthy Foods for Kids

The Most Delicious Healthy Egg Salad You’ve Ever Had

Healthy Egg Salad

We had so many extra hard boiled eggs this week after Easter.  I kept using them up by making my favorite egg salad recipe.  Seriously this is such a good sandwich.  I started making this when I was in college and I make it all the time (ps - you can use the same recipe and add shredded chicken (either from a can or make it yourself in a crockpot) for a chicken salad).  The key ingredient here is ...[Read More]

How to Cook Spaghetti Squash (a 15-second video)

Spaghetti Squash2

    How to cook spaghetti squash! 1) Cut squash in half and scoop out the seeds 2) Line a cookie sheet with foil and bake with the skin up at 375 for 40 minutes 3) Once baked, the inside will easily scoop out in strands similar to cooked spaghetti 4) Serve with your favorite spaghetti sauce and enjoy! Share with a friend who would like this! Here is the link for my Easy 30 Minute Homemad ...[Read More]

FREE Cauliflower Breadsticks Recipe!

Processed with Rookie

    Cauliflower Breadsticks! We are doing a MASSIVE flash sale tomorrow on all ebooks for sale on my website (biggest discount I've ever done). To get you excited, Ellen Whitney and I decided to share one of the recipes from the cookbook we wrote together. We have gotten such good feedback from this recipe. Feel free to share! ------------- A delicious low carb option to serving your mea ...[Read More]

Healthy Snack Trick

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      My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel them easier. Did yo ...[Read More]

Cookbook Release Date

I am so excited to finally announce that our cookbook is being released TOMORROW!   I teamed up with Ellen Whitney to create a cookbook sharing our favorite and most popular, healthy dishes. With this book, we show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting in ...[Read More]

Healthy Pizza Rolls (video)

Healthy Pizza Rolls

  In this Members Only video, Natalie shows you how to make DELICIOUS pizza rolls.  Great for lunch or a snack, these are also a fun meal to pack in your kids' school lunches or to take when you are on the go.

Banana Pancakes (video)

Banana Pancakes

  In this Members Only video, I show you how to make delicious and healthy banana pancakes.  These are a family favorite and are a great meal to cook in bulk for a quick grab-and-go meal later in the week. ----------------------------------------

Easy Buffalo Chicken (video)

Buffalo Crockpot Chicken

  In this Members Only video, I show you exactly how I make this super easy buffalo chicken recipe.  This is a staple in our house and one I make every other week or so. ---------------------

Healthy Banana Pancakes

Pancake with Quest Bar bites added

This morning while making banana pancakes for the kids, I added a cut up Quest Nutrition cinnamon roll bar to my pancake. So. So. Good. Try it and let me know how you like it!   Banana Pancake Recipe (single serving) 1 banana, mashed 4 egg whites 1/3 c. oat flour Splash of almond milk Dash of cinnamon   Mix ingredients together and cook like regular pancakes. This makes 4 small pancakes ...[Read More]

3 Healthy Breakfast Ideas that Your Kids Will Love: Guest Post from Lynn Manning!

Lynn Manning

I became online friends with Lynn Manning a while back and I love following her blog and reading her posts.  I love how she shows a real-life approach to helping women stay fit and healthy, and she does a great job showing how she manages her nutrition and exercise all while balancing a business and taking care of two young girls.  Here is a little bit of info about Lynn: "My husband (Drew Manning ...[Read More]