Healthy Eating

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New Year

  I am not allowed to workout for 4-6 weeks because of my surgery, but I would love nothing more than being able to serve and help you guys with the start of this new year. I've found that when I am sad or discouraged, changing my focus on serving and helping others really puts me in a good place. I am going to offer 20% off both of my training programs for next three days using the code NEWY ...[Read More]

Cookbook Release Date

I am so excited to finally announce that our cookbook is being released TOMORROW!   I teamed up with Ellen Whitney to create a cookbook sharing our favorite and most popular, healthy dishes. With this book, we show you how “healthy” does not have to be synonymous with bland and boring. You can still savor the foods you love and reach your fitness goals, it just takes a little experimenting in ...[Read More]

Lazy Man Sweet Potato Recipe

lazy man

 Sweet potatoes are SO inexpensive right now! My grocery store has them for 25 cents a pound!  This is my favorite 'lazy man' (or woman) sweet potato method. Two steps: 1) wash sweet potatoes 2) throw in crockpot Done! Cook on high for 4 hours until soft. I threw in a few red potatoes here and will mash them all up together for dinner with salt, pepper, and garlic powder. Enjoy! PS - A lot of peo ...[Read More]

Healthy Taco Casserole

Taco Casserole

  Members Only Recipe!! This may be the BEST recipe I have ever crafted.  Seriously, it took all my will power not to immediately go back for seconds.....and thirds.  I tried something new while filming this video and it failed miserably, will you guys forgive me?  I tried filming this with my iPhone instead of my nice camera and the quality came out pretty bad.  I learned my lesson and will ...[Read More]

Marinated Beef Kabobs – Secret Family Recipe!

Processed with Rookie

  Members only recipe! This is a secret family recipe that I had to beg and plead to share with you guys.  It is so good!  Seriously.  My husband has even considered opening a food stand business outside bars on the weekend selling these kabobs.  They are a huge hit in our house and our 'go-to' meal when we entertain and have guests over.  You can substitute the steak for chicken if you prefe ...[Read More]

FREE cookbook with Treleafia!

Thai Peanut Turkey Lettuce Wraps 2

When I first started eating healthier after I had gained 65lbs during my first pregnancy, I knew that I needed to find a way to fix my sweet tooth.  I didn't know how to cook and I was terrible at baking, even when I was following recipes.  I knew that I had to learn to get creative in the kitchen, even if it meant a lot of bad experiments in the process.  It was during this time that I really lea ...[Read More]

Easy Portion Size Guide

Portion Guide Size

  NOTE: If you are on a mobile device, you must click this to see the guide: --->Easy Portion Size Guide From a computer it should show up without needing to click the link. I hope this guide is helpful. If you are looking for more easy and practical tips like these, consider becoming a Natalie Hodson Member at www.nataliehodson.com/become-a-member. ---------------------

Meal Prep – The Non Intimidating Way

Meal Prep

  Members Only Video.  I used to think that meal prep had to look like the photo above.  I kept getting overwhelmed and then disappointed when I couldn't keep up with my meal prep.  Finally our family settled into a routine that works really well for us.  It's not as perfectly portioned and placed as some other meal preps, but this is what works for us to keep us on track with our nutrition o ...[Read More]

Healthy Freezer Meals for a Week! (video)

Healthy Freezer Meals for a Week!

  In this Members Only video, I show you how to prepare six healthy freezer meals in less than an hour.  Make sure to use the printable Master Shopping List (available for Members) when you go to the store that includes all the ingredients needed for these meals that you can easily print and bring to the store with you.  Click here for a printable version of the recipes:Freezer Meals Recipe L ...[Read More]

Healthy Pizza Rolls (video)

Healthy Pizza Rolls

  In this Members Only video, Natalie shows you how to make DELICIOUS pizza rolls.  Great for lunch or a snack, these are also a fun meal to pack in your kids' school lunches or to take when you are on the go.