Helpful Tips

What To Do for Sugar Cravings!!

Tea for Sugar Cravings

These teas are LIFESAVERS for me at night when I have cravings!! The Egyptian Licorice is my favorite, but is harder to find (I got mine at Safeway in the organic section) but the Bigelow one you can find almost anywhere. The Vanilla Chai does have a little caffeine it, but it never seems to bother my sleep. Having a warm liquid in my stomach for some reason seems to curb any cravings. Also, all o ...[Read More]

Why is Ezekiel Bread Good for You?

Ezekiel_Sprouted_Grain_Bread

Ezekial bread is made from sprouted grains instead of flour. When the grains are sprouted and combined it creates a protein that closely parallels the protein found in milk and eggs.  Ezekial bread digests much more easily than wheat breads, and wheat bread contains gluten which turns to a gel like substance when digested.  Also, many wheat breads have additives and preservatives to help it last l ...[Read More]

Different Types of Non-Artificial Sweeteners

KalStevia

I have been getting a lot of questions about which types of sweeteners I use.  Please note: I am NOT a nutritionist, this is just a brief summary of the types of sweeteners I like to use. Stevia is a natural sweetener and comes from a leaf. Apparently there are two sides of the leaf, one side is a little more bitter and one side is a little sweeter. Truvia, Stevia in the Raw, and KAL are three of ...[Read More]