Helpful Tips

Why is Ezekiel Bread Good for You?

Ezekiel_Sprouted_Grain_Bread

Ezekial bread is made from sprouted grains instead of flour. When the grains are sprouted and combined it creates a protein that closely parallels the protein found in milk and eggs.  Ezekial bread digests much more easily than wheat breads, and wheat bread contains gluten which turns to a gel like substance when digested.  Also, many wheat breads have additives and preservatives to help it last l ...[Read More]

Different Types of Non-Artificial Sweeteners

KalStevia

I have been getting a lot of questions about which types of sweeteners I use.  Please note: I am NOT a nutritionist, this is just a brief summary of the types of sweeteners I like to use. Stevia is a natural sweetener and comes from a leaf. Apparently there are two sides of the leaf, one side is a little more bitter and one side is a little sweeter. Truvia, Stevia in the Raw, and KAL are three of ...[Read More]