Helpful Tips

Hunter/ Gatherer

Hunter/ Gatherer

Hunter/gatherer over here 🙋🏼🏹🍎 I've been a busy bee today canning all the fruit I picked this weekend while I was up hunting with Killgore Adventures. I know my elk post got a lot of controversy (I was called awful names: disgusting, nasty, a slut, and I even received death threats over it - someone told me they were going to shoot me in the head next time I was walking in the mountains with my fa ...[Read More]

Free Podcast with Drew and Lynn Manning

Free Podcast with Drew and Lynn Manning

Check out my recent FREE podcast episode with Drew and Lynn Manning: fit2fat2fit.com/podcast On the podcast I chat about: - Gaining and losing 70 lbs with each of my pregnancies - How to get motivated - How to balance kids, work and your health - How to make healthy eating more affordable And you guys, I shared by most embarrassing moment that no one but my husband knew about. Oh man. Any guesses ...[Read More]

The Best (and easiest) Way to Cook Rice without a Rice Cooker

Rice

This is the way we cook our brown rice and it is so good this way! Ingredients: -4 cups beef or chicken broth (32oz) -1 cup brown rice -1 cup quinoa (or if you don't have quinoa you can just do another cup of brown rice) Instructions: In a medium pan mix together broth, rice, and quinoa.  Turn on your burner and bring liquid to a boil.  Once boiling, stir and then reduce heat to low and cover with ...[Read More]

Q&A: How Do I Gauge Portion Sizes (Especially When Eating Out)?

Portion Sizes

Members Only Video! Today's Question is from Kylie S. and she asked, “Hey Natalie!  Thank you so much for answering these questions in your vlogs it is really helpful.  My question is about portion sizes.  I struggle with knowing how big or small of portions I should be having on things like carbs, fats, and protein.  I get really confused when I am trying to go out to eat too.  Do you have any su ...[Read More]

How Do I Get My Spouse on Board with Eating Healthy??

Spouse Eating Healthy

Sarah asks, "I want to start eating healthier but my husband is totally not on board.  Do you have any suggestions on ways that I can get him to eat healthier too?  It's so much harder when he's not on board with me." Check out my response in this week's Tuesday Q&A vlog!   1)  Get at the root and core of WHY you want to change It is my experience that most people are not motivated by sha ...[Read More]

How to Cook Spaghetti Squash (a 15-second video)

Spaghetti Squash2

    How to cook spaghetti squash! 1) Cut squash in half and scoop out the seeds 2) Line a cookie sheet with foil and bake with the skin up at 375 for 40 minutes 3) Once baked, the inside will easily scoop out in strands similar to cooked spaghetti 4) Serve with your favorite spaghetti sauce and enjoy! Share with a friend who would like this! Here is the link for my Easy 30 Minute Homemad ...[Read More]

What is the BEST Way to Lose Fat??

Best way to lose fat

Last week I told you I would pick one of your guys' questions from Facebook and answer it in a vlog. Here you go! Samantha J. asks, "I want to know the true best way to shed fat! Is it low carbs, no fat, no dairy, no meat?! All the different diets are overwhelming." In this short video, I tell you my top two tips for losing weight and keeping it off long term. Just so you know, members of my site ...[Read More]

Healthy Snack Trick

image

      My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel them easier. Did yo ...[Read More]

FREE cookbook with Treleafia!

Thai Peanut Turkey Lettuce Wraps 2

When I first started eating healthier after I had gained 65lbs during my first pregnancy, I knew that I needed to find a way to fix my sweet tooth.  I didn't know how to cook and I was terrible at baking, even when I was following recipes.  I knew that I had to learn to get creative in the kitchen, even if it meant a lot of bad experiments in the process.  It was during this time that I really lea ...[Read More]

Easy Portion Size Guide

Portion Guide Size

  NOTE: If you are on a mobile device, you must click this to see the guide: --->Easy Portion Size Guide From a computer it should show up without needing to click the link. I hope this guide is helpful. If you are looking for more easy and practical tips like these, consider becoming a Natalie Hodson Member at www.nataliehodson.com/become-a-member. ---------------------