Grocery Lists

Protein Pancakes and the Power of Whole Grains

Protein Pancakes and the Power of Whole Grains

Protein Pancakes and the Power of Whole Grains Kodiak Cakes: Power Cakes These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a complicated recipe for protein pancakes, but take a run to Costco and pick up a huge box this amazing pancake mix. These protein pancakes are whole grain (which isn't the same as multi-grain), incredibly easy, health ...[Read More]

How to Lose Weight and Actually Keep it Off

Members Video

    MEMBERS ONLY VIDEO!  To learn more about becoming a member click here: http://nataliehodson.com/become-a-member Two of the most common questions I get are: 1) How do I eat healthy on a budget and 2) How do I stay on track with my nutrition when I am home all day with my kids or when it is late at night?  In this blog post, I am going to go over both those questions. In this first vid ...[Read More]

Meal Prep – The Non Intimidating Way

Meal Prep

  Members Only Video.  I used to think that meal prep had to look like the photo above.  I kept getting overwhelmed and then disappointed when I couldn't keep up with my meal prep.  Finally our family settled into a routine that works really well for us.  It's not as perfectly portioned and placed as some other meal preps, but this is what works for us to keep us on track with our nutrition o ...[Read More]

Healthy Freezer Meals for a Week! (video)

Healthy Freezer Meals for a Week!

  In this Members Only video, I show you how to prepare six healthy freezer meals in less than an hour.  Make sure to use the printable Master Shopping List (available for Members) when you go to the store that includes all the ingredients needed for these meals that you can easily print and bring to the store with you.  Click here for a printable version of the recipes:Freezer Meals Recipe L ...[Read More]

Healthier Alternative to Crystal Light

Healthier Alternative to Crystal Light

I put up a video last week with tips for getting in your daily water intake. Another tip that I didn't include in the video is to flavor your water. For those of you who love Crystal Light, I would encourage you to consider switching to True Lemon or True Lemonade. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. Most of the time I just add a little bit of lemon ...[Read More]

Grocery Store Secrets: How to Shop Healthy at Walmart

WalmartVlog

Here is a glimpse into how we make a healthy grocery store trip to Walmart while staying within our monthly grocery budget for our family of four. I'm still pretty new to vlogging and editing videos, so bear with me while I get the hang of editing, smooth transitions, voiceovers, etc.

10 Things You MUST Try at Trader Joe's

Trader Joe's

Today is post #21 of my 30 Days of Blogging Challenge.  You can click here to read more about this crazy challenge I gave myself to blog 30 days in a row! I love shopping at Trader Joe's!  When my husband had his accident  and we had to live in a hotel for a month, Trader Joe's was my lifeline!  They have a lot of healthy foods that are quick and easy to prepare and their prices are great!  Unfort ...[Read More]

10 Things You MUST Try at Trader Joe’s

Trader Joe's

Today is post #21 of my 30 Days of Blogging Challenge.  You can click here to read more about this crazy challenge I gave myself to blog 30 days in a row! I love shopping at Trader Joe's!  When my husband had his accident  and we had to live in a hotel for a month, Trader Joe's was my lifeline!  They have a lot of healthy foods that are quick and easy to prepare and their prices are great!  Unfort ...[Read More]

Healthy Grocery Store Trip Video

Healthy Grocery Store Trip www.nataliehodson.com

When I first started eating clean I realized that, previously, many of the foods I thought were "healthy" were actually not very healthy at all. Marketing can sometimes be deceiving. The best advice I can give is to always, always read the ingredient list before you put it in your cart at the grocery store. My general rule of thumb is that if it has more than 5 or 6 ingredients, or any ingredients ...[Read More]