Healthy Eating

Online Health Information

Online Health Information

How do we know who to trust? We’ve all done it. You hear something that sparked your interested and quickly plugged it into Google and clicked on one of the top 3 suggestions. The internet may have found exactly what you are looking for, quick information about health, nutrition, exercise, injury, symptoms of illness… you name it. But is it accurate? How can you tell if you’ve been given an opinio ...[Read More]

Small Decisions Can Make a Big Difference

I know what it’s like to feel discouraged and uncomfortable with my body. After having children I remember feeling this way so many times. You may be feeling this way today for a variety of reasons, but I want you to know that change is possible. Change happened for me because I didn’t give up and change can happen for you if you don’t give up. I have not been perfect, but I have been consistent. ...[Read More]

Protein Pancakes and the Power of Whole Grains

Protein Pancakes and the Power of Whole Grains

Protein Pancakes and the Power of Whole Grains Kodiak Cakes: Power Cakes These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a complicated recipe for protein pancakes, but take a run to Costco and pick up a huge box this amazing pancake mix. These protein pancakes are whole grain (which isn't the same as multi-grain), incredibly easy, health ...[Read More]

Face the Fear of Getting Started

I want to talk about something that we have probably all struggled with from time to time – and that is the fear or intimidation of getting started. I know that I can definitely relate to those feelings. After I had my daughter, I tried to go for a run and I kept falling. Like, actually falling down when I was trying to run. Even though I had been working out during my pregnancy, I had lost so muc ...[Read More]

My Favorite Supplements

My Favorite Supplements

Hey guys, I get asked all the time about what supplements I use and which ones give me the maximum benefits. If you have followed me for awhile you know I love MRM. I recently wrote a blog for MRM about my favorite supplements and which ones I use daily. Make sure to use code NATALIE at check out for 40% off! Check it out here: My Favorite Supplements        

Celebrating without Totally Blowing It

Birthdays, weddings, anniversary, Valentine’s Day, The Superbowl, Thanksgiving, Independence Day, Christmas, Graduations, if there is an event… we celebrate! Most of the time we celebrate with food! Cake, cookies, pies, donuts, brownies, cheesecake, pizza, cheeseburgers, you name it…. it’s involved in the celebration. None of these foods are “bad” foods inherently, but it can be a big problem when ...[Read More]

How to Battle the Bloat

Speaking Kindly to Yourself

Bloating is an all too familiar reality for many of us, especially us ladies. Dietary and hormonal fluctuation can wreak havoc on our digestive systems. While occasional bloating is not something to be concerned about, it is also not something we have to live with. Here are some tips and tricks to help reduce overall bloating. Drink plenty of water. Dehydration can significantly affect your bodies ...[Read More]

About my MRM Natalie Kit

About my MRM Natalie Kit

Hi Guys! I am consistently asked about what supplements are needed to lose fat, and gain muscle, or which supplements I take each day….  there are so many supplements on the market today. It can be difficult to know what supplements are beneficial and which are the right choice for you and your needs, and honestly just walking down the supplement aisle can be so overwhelming!   As you know I ...[Read More]

Tips to Get Your Kid to eat Healthy

Tips for healthy eating with kids

  Confession time.  It has been a real struggle lately to get my daughter to eat healthy.  My sweet little Phoenix Rae is my stubborn, fiesty little girl and I have been really struggling lately to get her to want to eat healthy.   Last night, she sat at the table for almost two hours, sitting stubbornly in her chair with her arms folded because she wouldn’t finish her two bites (we have a tw ...[Read More]