Healthy Recipes Archives

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Lemon Protein Muffin Recipe

Ingredients 1 ¼ cup whole wheat pastry flour ½ cup vanilla protein powder ½ cup xylitol (or ¼ cup stevia) 2 ½ tsp baking powder ¼ tsp salt ¾ cup cottage cheese ½ cup water ¼ cup unsweetened applesauce Zest of 2 lemons 2 tbs. lemon juice 1 egg 2 tbs. chia seeds 2 tbs honey Directions: Preheat oven to 375. In a blender or food processor blend all the…Read More

BBQ Chicken Drumsticks (Recipe)

Home cooked BBQ chicken drumsticks are so easy when you use your crockpot. This recipe is the perfect solution for busy families, and if you prepare it in the morning, it will be ready just in time for dinner. This is one of my favorite recipes from my crockpot cookbook, Cook Smarter, Not Harder and it’s a kid-friendly recipe, too! What you’ll need: 12 chicken drumsticks (skin peeled off) BBQ sauce:…Read More

Healthy Baked Calamari Recipe

I was grocery shopping a while back and in the frozen fish/meat section I saw raw calamari.  A light bulb went off in my head and I thought, “hey I could make a healthier version of calamari at home!”. I love calamari so much. However, most versions are deep fried and really unhealthy for you. I decided to buy the bag and give it a try and it turned out…Read More

Sriracha Pickled Egg Recipe

You can never have enough healthy and quick snack ideas and this is the most AMAZING pickled egg recipe ever!! The first time I heard about pickled eggs, I thought they sounded totally disgusting. But, I promise you, they are soooo delicious and a great, quick way to get in some protein and healthy fats. They aren’t overly spicy but have just enough kick to create a good flavor.  …Read More

Easy Roasted Salmon

This is my favorite way to cook salmon.  Each summer I bring home around 200 lbs of wild salmon for my freezer, so as a result I cook salmon 1-2 times a week. This is such an easy recipe, but it has so much flavor. Ingredients: -six 4oz (appx) salmon filets (or one giant filet as shown here) -2 lemons, cut into thin slices -1 large onion, cut into round…Read More