Daily Videos for the Strong Start 10 Day Program

Day 8 – Workout

Members Only Workout

  In this Members Only video, Natalie shows you how to do this at-home workout for Day 8 of A Strong Start program. ------------------------  

Habits – How They Can Make or Break You

  This is a video taken from part of the Strong Start 10 Day Program series. In this video, Natalie takes her rest day on Day 7 and talks about how creating habits and making small changes can make or break your success. What areas do you struggle with when it comes to habits? What are some things you have found help you stick/create with your good habits? I'd love to get a conversation going ...[Read More]

Day 5 – Workouts

In this Member's Only video, I go through Day 5 workout of the Strong Start Program alongside you and talk about why today's post workout treat is written into the program. -------------------------

Day 4 – Meals

In this Members Only video, I show you the foods I made for Day 4 of the 10 Day Program. :02 - Meal 1: Veggie Omelet 4:25 - Meal 2: Rosemary Artichoke Chicken & Almonds 5:05 - Meal 3: Chicken Chili 5:56 - Meal 4: Flounder, Brown Rice, Side Salad No Pre/Post Workout Meal Today (off day) -------------

Day 3 – Meals

  In this Members Only video, I show you the meals I prepare for Day 3 of the 10 Day Program. :02 - Banana Pancakes 4:28 - Turkey Taco Bowl 5:11 - Quest Bar 5:52 - Rosemary Artichoke Chicken 14:52 - Sweet Potato Fries ---------------------

Day 2 – Meals

  In this video I share with you guys how I make the meals for Day 2 of the 10 Day Program. :02 - Preworkout (PB Chocolate Protein Shake) 2:54 - Postworkout (Oatmeal, Berries, Almond Milk) 5:24 - Peanut Butter Cheesecake Greek Yogurt 6:52 - Buffalo Crockpot Chicken with Bleu Cheese 8:36 - Cottage Cheese with Mandarin Oranges 11:27 - Baked Salmon with Brown Rice & Side Salad -------------- ...[Read More]

Day 1 – Meals

  In this Members Only video, I show you how to make and prepare all the easy meals for Day 1 of the 10 Day Program.  These first few days, I spend a lot of time talking about and showing you the nutrition piece of this program.  Your nutrition is going to be the most important part of the program, but it is also the area that most people struggle with and so I am dedicating a lot of time at ...[Read More]

Meal Prep for A Strong Start (video)

  In this Members Only video, I show you some easy ways you can prepare food before starting A Start Start to help you stay on track with the nutrition part of the program.   ---------------------