How to Grind Your Own Oat Flour

Natalie Hodson

Yesterday I had just finished up with 12 minutes of level 12.0 sprints on the treadmill (which explains the red face and sweaty hair - sorry!) and came home to make a protein shake.  I needed to blend up some more oat flour and made a quick video showing you how I do it.  I use oat flour in most of my breakfast bar/protein bar recipes and I also use 1/3 to 1/2 cup in my post workout shakes. When I ...[Read More]

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa Recipe adapted from Cooking Light Magazine's 2009 Cilantro-Lime Chicken recipe   2 T fresh cilantro 2 ½ T lime juice (~1¼ limes) 1 tsp extra virgin olive oil ¼ t salt (optional) 4 chicken breasts   Combine all ingredients and marinate several hours.  BBQ until done.  I have also baked the chicken in the oven at 375 degrees for 40 minutes in a cass ...[Read More]

Clean Eating Works!

Clean Eating Works! Awesome website from a mom who gained 60 lbs during prenancy and got back into shape. She shares recipes and workouts for free!

Clean eating works!! I wish so badly someone would have told me this after I had my son. I gained 60 lbs when I was pregnant and had a really hard time losing the weight. I always thought I was eating "healthy" but what I know now is that pre-packaged foods with a ton of ingredients and a lot of sugar won't get you lean and toned - even if the label says, "healthy". I didn't get lean by any crazy ...[Read More]

Stretch Marks – It Happens - this mom gives real life advice about balancing healthy eating with real life

I probably sat here for about 30 minutes before I got the guts to click "post" for this picture, but when I started this page I promised myself I would stay as authentic as possible in all my posts, and I wanted to share with you something that came up in a conversation with some friends tonight - stretch marks. The reality is, that most women have stretch marks somewhere on their body and almost ...[Read More]

The Big Stuff - Natalie Hodson Website

I know this isn't fitness or health related but when I read this last night it really resonated with me. My son is right at that age where he repeats every word you say about 50 times. i.e.: Me: Let's get your shoes on. 2-year old son: Shoes on? Shoes on? Shoes on? Get shoes on? Get shoes on? Get shoes on? Get shoes on? Get shoes on? Get shoes on? Shoes! Shoes! Shoes! Shoes! Shoes! Shoes! Sometime ...[Read More]

Zucchini Tots

I saw this recipe on Pinterest the other day (if you aren't following me yet you should!  Click HERE to see my 'Clean Eats' board).  They looked delicious but had cheese, whole eggs, and italian bread crumbs and I knew I could clean them up even more.  So, I started experimenting in my kitchen and these turned out GREAT!  My 2-year old loved them and I did too!  We will be making these a lot more ...[Read More]

Healthy Grocery Store Trip Video

Healthy Grocery Store Trip

When I first started eating clean I realized that, previously, many of the foods I thought were "healthy" were actually not very healthy at all. Marketing can sometimes be deceiving. The best advice I can give is to always, always read the ingredient list before you put it in your cart at the grocery store. My general rule of thumb is that if it has more than 5 or 6 ingredients, or any ingredients ...[Read More]

Veggie Bloat Video! Crazy Veggie Bloat!

My husband told me I shouldn't post this video and that if I did post it I would probably lose all my fans because this is so weird and in his words, "creepy". But, I figured if this is something I have a problem with, surely there has to be other people who deal with this too (even if it's not really a very flattering video). In my video, I called this "veggie bloat" but please keep in mind this ...[Read More]

Why Is Almond Milk Better for You than Regular Milk?

Almond Milk

Regular milk (even skim or low-fat) still has quite a bit of sugar. I try to keep my grams of sugar under 5-6 grams per meal and 35 grams per day. I noticed that once I made this change the extra fat on my tummy really started to go away. Instead of milk, I use almond milk. I like the Almond Breeze unsweetened vanilla (40 calories per cup and no sugar). The Silk brand is pretty good too, but I pre ...[Read More]