natalie

Come on a vacation with me!

Vacation with Natalie

Are you feeling burnt out? Are you tired with everyday life, your current health, and feel like you have lost the person you used to be? Natalie Hodson and Drew Manning want to help you by taking you away on a 3-day California retreat where they will personally help you get rejuvenated, give you the tools to take hold of your health, and find yourself again! With Natalie’s motto of embracing your ...[Read More]

Pumpkin Oatmeal Bake

Pumpkin Oatmeal Bake

  I am SO excited to share this recipe. It tastes so good, very similar to pumpkin pie, and I really think you guys will love it.   I am a sucker for all things pumpkin during the fall. I posted my favorite Homemade Pumpkin Spice Latte recipe a while back. I decided that along with a yummy pumpkin drink I should come up with a yummy pumpkin bread treat.   This recipe tastes really s ...[Read More]

How to Battle the Bloat

How to Battle the Bloat

Bloating is an all too familiar reality for many of us, especially us ladies. Dietary and hormonal fluctuation can wreak havoc on our digestive systems. While occasional bloating is not something to be concerned about, it is also not something we have to live with. Here are some tips and tricks to help reduce overall bloating. Drink plenty of water. Dehydration can significantly affect your bodies ...[Read More]

About my MRM Natalie Kit

About my MRM Natalie Kit

Hi Guys! I am consistently asked about what supplements are needed to lose fat, and gain muscle, or which supplements I take each day….  there are so many supplements on the market today. It can be difficult to know what supplements are beneficial and which are the right choice for you and your needs, and honestly just walking down the supplement aisle can be so overwhelming!   As you know I ...[Read More]

Tips to Get Your Kid to eat Healthy

Tips for healthy eating with kids

  Confession time.  It has been a real struggle lately to get my daughter to eat healthy.  My sweet little Phoenix Rae is my stubborn, fiesty little girl and I have been really struggling lately to get her to want to eat healthy.   Last night, she sat at the table for almost two hours, sitting stubbornly in her chair with her arms folded because she wouldn’t finish her two bites (we have a tw ...[Read More]

Can I use Protein Powder while Nursing or Pregnant?

Protein while nursing or pregnant?

Hi guys! One of the questions I am asked most is, “Can I use protein powder while I am pregnant or nursing?” One thing to remember is that unless your child has a specific allergy there is no need to go on a special diet while breastfeeding your baby. Instead, focus on making healthy choices to help fuel your milk production (I will talk about this more in a minute).  According to The American Col ...[Read More]

Meal Prep – The Non Intimidating Way

Meal prep tips

  I used to think that meal prep had to look like 14 perfectly portioned meals, colorful and in matching tupperware.  I kept getting overwhelmed and then disappointed when I couldn't keep up with my meal prep.  Finally our family settled into a routine that works really well for us.  It's not as perfectly portioned and placed as some other meal preps, but this is what works for us to keep us ...[Read More]

Healthy Snacks Trick

Healthy Snack Trick

My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel them easier. Did you know that? Kinda cr ...[Read More]

How to Get your Kids to eat a Healthy Breakfast

Help your kids eat a healthy breakfast

1. Ditch the Donuts. Keeping junk food out of your house will not only save on your grocery bill, but will force your kids to make healthier options in the morning. I loved what Abeer Salam said, “I may not be a mom, but my parents made it very simple: No junk food at home, you either have the eggs and whole wheat toast, lots of fruit, whole wheat pancakes, or nothing at all. You don't need to bab ...[Read More]