20 Minute Fat Burning Cardio Workout

Here is a great little 20 minute cardio session that I did today that is perfect for fat burning and increasing your speed. These speeds may be too fast for you if you are just beginning. If so, start with 8.0 speed on the sprints and increase as you feel capable. For the 25 second sprints, you should be running as fast as you possibly can, 10 out of 10 effort. I’d love to hear your feedback in the comments below if you try it!

0:00 – warmup, 3.5speed, 0 incline
5:00 – sprint, 11.5 speed, 3 incline
5:25 – jog, 6.0 speed, 0 incline
7:55 – sprint, 11.5 speed, 3 incline
8:20 – jog, 6.0 speed, 0 incline
10:50 – sprint, 11.5 speed, 3 incline
11:15 – jog, 6.0 speed, 0 incline
13:45 – sprint, 11.5 speed, 3 incline
14:10 – jog, 6.0 speed, 0 incline
16:40 – jog, 5.5 speed, 0 incline
17:10 – jog, 5.0 speed, 0 incline
17:40 – jog, 4.5 speed, 0 incline
18:10 – walk, 4.0 speed, 0 incline
18:40 – walk, 3.5 speed, 0 incline
19:10 – walk, 3.0 speed, 0 incline
20:00 – done! Stretch and hydrate.

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Natalie Hodson is a mom of two showing how to balance family, fitness, and a healthy lifestyle. www.nataliehodson.com